93-99 Maroondah Hwy
(~5 min from Croydon South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
93-99 Maroondah Hwy
(~5 min from Croydon South)
Yoga
Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
Yoga Stretch
Everyone can learn to Yoga stretch, irrespective of age or flexibility. All our Stretch class run for 30 minutes. Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just...
Yoga
Yoga Classes are holistic including breathing work, warm-ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling. This practice strengthens, stretches and relaxes. The class is suitable for beginners to advanced with options to suit the individual.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
258 Scoresby Rd.
(~17 mins from Croydon South)
Yoga
Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
258 Scoresby Rd.
(~17 mins from Croydon South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Aquahub Croydon
11 Civic Square
(~5 min from Croydon South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Aquahub Croydon
11 Civic Square
(~5 min from Croydon South)
Yoga
The ultimate in stretch and relaxation.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~5 min from Croydon South)
Core Hot Yoga
Strengthens and empowers the body, mind and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~5 min from Croydon South)
Yoga
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(~12 mins from Croydon South)
Yoga
A traditional Hatha style of yoga is great for your well-being. Stretch to feel good and improve your flexibility and concentration.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(~12 mins from Croydon South)
Pilates Fusion
A combination class using the techniques of Tai-Chi, Pilates and Yoga which emphasises flexibility, core strength and relaxation for a rejuvenating experience.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(~12 mins from Croydon South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(~12 mins from Croydon South)
Yoga
Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.
