Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Yin Yoga
Yin Yoga usually consists of a series of long-held passive floor poses. Yin Yoga targets the deepest tissues in the body.
Princess Park, Garton St
(~5 min from Clifton Hill)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
620 Victoria St.
(~5 min from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
620 Victoria St.
(~5 min from Clifton Hill)
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
560 Church St.
(~5 min from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
560 Church St.
(~5 min from Clifton Hill)
HOT Yoga
Rejuvenate and refocus your life with a centred flow yoga practice which develops strength, clarity, peace and connection. Hot Yoga aims to help members develop a higher level of self-esteem and self-confidence through the joy of a challenging physical practice, awakening the mind, reducing stress and improving the body.
560 Church St.
(~5 min from Clifton Hill)
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
560 Church St.
(~5 min from Clifton Hill)
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
14 Dawson Street
(~5 min from Clifton Hill)
Yoga
Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment, and relieve tension and stress. Bring a blanket and warm clothing.
14 Dawson Street
(~5 min from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Clifton Hill)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Clifton Hill)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Clifton Hill)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~12 mins from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~12 mins from Clifton Hill)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~12 mins from Clifton Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~12 mins from Clifton Hill)
Yoga
Yoga is great for flexibility and relaxation. a workout for everybody; young and old, men and women, even people with injuries.
