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Yoga Clayton

Yoga Clayton
1535 Centre Rd
(...in Clayton)
Yoga Clayton - Increase our energy and calm the mind with gentle stretches,
Yoga
Increase our energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind; increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.

Body Balance Clayton

Yoga Clayton
Cooke St
(...in Clayton)
Body Balance Clayton - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Clayton

Yoga Clayton
Cooke St
(...in Clayton)
Yoga Clayton - A mind and body workout that combines posture, stretching, meditation
Yoga
A mind and body workout that combines posture, stretching, meditation and relaxation.

Body Balance Clayton

Yoga Clayton
1866 Princes Highway
(...in Clayton)
Body Balance Clayton - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Clayton

Yoga Clayton
1866 Princes Highway
(...in Clayton)
Yoga Clayton - Yoga will assist you to align, strengthen and promote flexibilty
Yoga
Yoga will assist you to align, strengthen and promote flexibilty in the body.

Flexibility Mulgrave

Yoga near Clayton
5/2 Stadium Circuit
(~5 min from Clayton)
Flexibility Clayton - Relax into a session of deep stretches and recover from
Flexibility
Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.

Yoga Mulgrave

Yoga near Clayton
5/2 Stadium Circuit
(~5 min from Clayton)
Yoga Clayton - Yoga focuses on straightening the body and uses classic poses
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Body Balance Chadstone

Yoga near Clayton
Corner Waverley and Batesford Rd
(~12 mins from Clayton)
Body Balance Clayton - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Flow Yoga Chadstone

Yoga near Clayton
Corner Waverley and Batesford Rd
(~12 mins from Clayton)
Flow Yoga Clayton - This Fitness First signature yoga class is designed to build
Flow Yoga
This Fitness First signature yoga class is designed to build strength and increase energy. Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout.

Pilates Chadstone

Yoga near Clayton
Corner Waverley and Batesford Rd
(~12 mins from Clayton)
Pilates Clayton - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Yoga Chadstone

Yoga near Clayton
Corner Waverley and Batesford Rd
(~12 mins from Clayton)
Yoga Clayton - Increase your energy and calm the mind with gentle stretches,
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.

Body Balance Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Body Balance Clayton - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga HATHA Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Yoga HATHA Clayton - This is a more gentle type of Yoga. With more
Yoga HATHA
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. A great introduction to Yoga.

Yoga RESTORE Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Yoga RESTORE Clayton - A relaxing yoga using props, deep stretches and core awareness.
Yoga RESTORE
A relaxing yoga using props, deep stretches and core awareness. Improves joint mobility, flexibility, activation of muscles post injury, pregnancy, training and stress. This class will support your physical, emotional and mental wellbeing.

Yoga SLOW FLOW Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Yoga SLOW FLOW Clayton - Slow Flow is a light sequence and welcomes beginners to
Yoga SLOW FLOW
Slow Flow is a light sequence and welcomes beginners to general practitioners to strengthen tone and elongate all areas of body to relieve tension and stress.

Yoga VINYASA Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Yoga VINYASA Clayton - VINYSAYA Vinyasa is an open class that links breath, with
Yoga VINYASA
VINYSAYA Vinyasa is an open class that links breath, with postures and movements such as balancing, inversions, back-bends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

Yoga YIN Chadstone

Yoga near Clayton
1341 Dandenong Rd
(~12 mins from Clayton)
Yoga YIN Clayton - Perfect for stress reduction, Yin aims to re-balance your chakras
Yoga YIN
Perfect for stress reduction, Yin aims to re-balance your chakras and harmonise your body, mind and soul. These specific asanas (postures) are designed to target the connective tissues and are held for much longer durations than other styles of Yoga. The meditative nature of the style will bring your focus inward to create ultimate calm whilst eliminating toxicity and removing energy blockages throughout the whole body.

Yoga Oakleigh

Yoga near Clayton
Solstice Health & Fitness Oakleigh
13 Chester St (~5 min from Clayton)
Yoga
Yoga will be starting in early Jan. The times and days are Thursdays and Fridays 09:30 to 10:30 and 14.00 to 15:00 and Lunch time express yoga. Types of Yoga are Hartha Brethwoks), Yin(Restorative) and Vinyasa (Power Flow)
Non-partner business Non-partner business

Yoga Mount Waverley

Yoga near Clayton
Fitness Central Mount Waverley
558 High St. (~12 mins from Clayton)
Yoga
Yoga is based on the sequence of ten postures combined with breathing and relaxation exercises. Wonderful class to add balance to your life.
Non-partner business Non-partner business

Yoga Chadstone

Yoga near Clayton
Fitness First Platinum Chadstone
1341 Dandenong Rd. (~12 mins from Clayton)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Non-partner business Non-partner business
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