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Body Balance Chelsea Heights

Yoga Chelsea Heights
93 Wells Rd.
(...in Chelsea Heights)
Body Balance Chelsea Heights - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Chelsea Heights

Yoga Chelsea Heights
93 Wells Rd.
(...in Chelsea Heights)
Yoga Chelsea Heights - YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

powerflex Chelsea Heights

Yoga Chelsea Heights
Chelsea Heights Primary School Cnr Thames Prom and Wells Rd
(...in Chelsea Heights)
powerflex Chelsea Heights - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

powerflex Aspendale

Yoga near Chelsea Heights
Corner Glen St & Laura St
(~5 min from Chelsea Heights)
powerflex Chelsea Heights - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Barre - Bikini Body Keysborough

Yoga near Chelsea Heights
481-485 Cheltenham Rd
(~12 mins from Chelsea Heights)
Barre - Bikini Body Chelsea Heights - Bootybarre is a fun, energetic, workout that fuses techniques from
Barre - Bikini Body
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility

Vinyasa Yoga Keysborough

Yoga near Chelsea Heights
481-485 Cheltenham Rd
(~12 mins from Chelsea Heights)
Vinyasa Yoga Chelsea Heights - The yoga practiced at Express Gym is Ashtanga Vinyasa or
Vinyasa Yoga
The yoga practiced at Express Gym is Ashtanga Vinyasa or Free flow Yoga. This dynamic, physically demanding practise, synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.

Yoga Express Keysborough

Yoga near Chelsea Heights
481-485 Cheltenham Rd
(~12 mins from Chelsea Heights)
Yoga Express Chelsea Heights - Designed for the busy person who needs a great lunchtime
Yoga Express
Designed for the busy person who needs a great lunchtime Yoga workout. Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.

Yoga Keysborough

Yoga near Chelsea Heights
330 Cheltenham Rd
(~12 mins from Chelsea Heights)
Yoga Chelsea Heights - Yoga helps improve your flexibility and stamina, whilst relaxing your
Yoga
Yoga helps improve your flexibility and stamina, whilst relaxing your mind. A great way to unwind.

Yoga Mordialloc

Yoga near Chelsea Heights
55 Governer Rd
(~14 mins from Chelsea Heights)
Yoga Chelsea Heights - YOGA The dynamic movement of Vinyasa yoga focusses on body
Yoga
YOGA The dynamic movement of Vinyasa yoga focusses on body alignment awareness. A blend of strength, flexibility and exhale. The Yin to your Yang.

powerflex Mordialloc

Yoga near Chelsea Heights
Jack Grut Reserve, Governor Road,
(~14 mins from Chelsea Heights)
powerflex Chelsea Heights - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Body Balance Dingley Village

Yoga near Chelsea Heights
Corner Centre Dandenong & Tootal Rds
(~19 mins from Chelsea Heights)
Body Balance Chelsea Heights - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Dingley Village

Yoga near Chelsea Heights
Corner Centre Dandenong & Tootal Rds
(~19 mins from Chelsea Heights)
Yoga Chelsea Heights - YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Yoga-lates Seaford

Yoga near Chelsea Heights
62 Hartnett Drive
(~19 mins from Chelsea Heights)
Yoga-lates Chelsea Heights - A great combination of stretching, Pilates & relaxation to rejuvenate
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.

Yoga-TONE Seaford

Yoga near Chelsea Heights
62 Hartnett Drive
(~19 mins from Chelsea Heights)
Yoga-TONE Chelsea Heights - Exercises and stretches are done in a slow rhythmic pace
Yoga-TONE
Exercises and stretches are done in a slow rhythmic pace to help build strength, balance & relieve stress.

Yoga Noble Park

Yoga near Chelsea Heights
6 - 10 Leonard Avenue
(~23 mins from Chelsea Heights)
Yoga Chelsea Heights - In this Yoga class, stretching, lengthening and unwinding of the
Yoga
In this Yoga class, stretching, lengthening and unwinding of the body unfolds as we move through each mudra (posture/pose) . A meditation / relaxation section concludes the class. 60 minutes.

Body Balance Mentone

Yoga near Chelsea Heights
86 Balcombe Rd
(~23 mins from Chelsea Heights)
Body Balance Chelsea Heights - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga HOT Mentone

Yoga near Chelsea Heights
86 Balcombe Rd
(~23 mins from Chelsea Heights)
Yoga HOT Chelsea Heights - This is a beautifully strong and dynamic Vinyasa flow yoga
Yoga HOT
This is a beautifully strong and dynamic Vinyasa flow yoga class practised in a 36°C heated room. Vinyasa flow with a sequence of postures synchronised by breath. This class will challenge your body, quieten your mind and uplift your spirit.

Yoga Vinyasa Mentone

Yoga near Chelsea Heights
86 Balcombe Rd
(~23 mins from Chelsea Heights)
Yoga Vinyasa Chelsea Heights - Yoga Vinyasa is an open class that links breath with
Yoga Vinyasa
Yoga Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

Yoga Yin Mentone

Yoga near Chelsea Heights
86 Balcombe Rd
(~23 mins from Chelsea Heights)
Yoga Yin Chelsea Heights - The essence of Yin Yoga is to surrender, bringing balance
Yoga Yin
The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

Yoga Flow HOT Mentone

Yoga near Chelsea Heights
86 Balcombe Rd
(~23 mins from Chelsea Heights)
Yoga Flow HOT Chelsea Heights - A Yoga Vinyasa flow class practised in a heated room
Yoga Flow HOT
A Yoga Vinyasa flow class practised in a heated room which allows you to increase the range of motion and stretch deeper in each pose. Improves the immune system, great for lymphatic system, supports weight loss, cleanses toxins, detoxes, advances lung capacity all whilst including muscular strength, endurance and flexibility. Followed by 10 minute meditation to restore the body and bring clam to the mind
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