Yoga
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama.
Yoga Advanced
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama. This is the advanced version.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA
FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Yoga Stretch
Yoga Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just a few of the benefits you can expect from a reliable stretching program:
66 Glenferrie Rd
(~5 min from Caulfield East)
B.E.N. Yoga
Be Empowered Naturally: B. E. N. Yoga! A Fusion of Yoga Styles , Natural Healing Modalities and Spirituality to benefit a healthy (Physical, Emotional, Mental and Spiritual), joyful, empowered life. The class utilises Yoga Postures , Breathing Techniques, Sound, Music, Color & Light Therapies.
66 Glenferrie Rd
(~5 min from Caulfield East)
Embodying Flow Yoga
Breathing, flowing postures, and mindful movement is the focus of this style of Yoga. A class designed for all levels where you will learn breathing and yoga techniques to help with flexibility as well as everyday life. Leave feeling amazing!
66 Glenferrie Rd
(~5 min from Caulfield East)
Hatha Yoga
Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.
66 Glenferrie Rd
(~5 min from Caulfield East)
Iyengar Yoga
Iyengar yoga is a mindful practice of asanas (poses) with focus on precision and alignment, bringing balance and integration to body and mind. Regular practice helps correct posture, improves balance, strength, flexibility and calms the mind. Iyengar yoga is a physical and dynamic yoga practice.
66 Glenferrie Rd
(~5 min from Caulfield East)
Vinyasa Flow Yoga
Please see description for Vinyasa Yoga; class is taught with same principles but uses wonderful and specially compiled music as an addition
66 Glenferrie Rd
(~5 min from Caulfield East)
Yin Yoga
Through Yin Yoga, one develops an intimate relationship with body, mind and spirit; by opening to the possibility of change we can bring improvement in our lives on and off the mat. Traditional yoga postures, breathing and centering are features of this class.
66 Glenferrie Rd
(~5 min from Caulfield East)
Vinyasa Power Yoga
An Ashtanga based yoga class that links breath to postures and movement to create a challenging, flowing yoga practice. Ashtanga is an energetic practice that heals, increases flexibility and strengthens the body whilst calming the mind.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
BOOTYBARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
YOGA
FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
THE BENEFITS
Caulfield Recreation Centre Caulfield South
6 Maple Street
(~5 min from Caulfield East)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Caulfield East)
Power Yoga
A more dynamic and powerful Yoga practice.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Caulfield East)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
