139 - 153 Williamsons Rd
(~5 min from Bulleen)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
139 - 153 Williamsons Rd
(~5 min from Bulleen)
Hatha Yoga
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.
139 - 153 Williamsons Rd
(~5 min from Bulleen)
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing Yoga with poses linked and each movement synchronised to a breath.
139 - 153 Williamsons Rd
(~5 min from Bulleen)
Yin Yoga
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine with poses held for 3 to 5 minutes in order to stretch the connective tissue.
139 - 153 Williamsons Rd
(~5 min from Bulleen)
Yoga
Designed to enhance vitality and a sense of well-being, our Yoga classes use gentle movements to improve flexibility, balance, strength and posture.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
1-11 Arcade Rd
(~12 mins from Bulleen)
Pilates Combo
This is a “Chi Ball” style class, combining yoga, pilates, small swiss-balls, large swiss-balls, tai chi, stretch and relaxation. A great mixture of disciplines, this class takes the best of all worlds and packages them in a comprehensive class that will have you walking out taller than when you walked in.
1-11 Arcade Rd
(~12 mins from Bulleen)
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation. It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body. It provides a holistic approach to healing through treatment of the individual as a unified body and mind.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
9b/112 James Street
(~14 mins from Bulleen)
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(~5 min from Bulleen)
Yoga
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~5 min from Bulleen)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~5 min from Bulleen)
Yoga
Yoga creates energy, strength, flexibility and well-being while aligning and balancing the body. Yoga involves breathing and relaxation techniques whilst also improving your fitness. All ages and fitness levels welcome.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Bulleen)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Bulleen)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
