79-83 Jukes Rd.
(~5 min from Broadmeadows)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Hatha Yoga
A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Vinyasa Yoga
Relax your mind with Vinyasa Yoga, expel toxins through sweat, with synchronised breathing. Beginners to experienced
2a Cuthbert Rd.
(~19 mins from Broadmeadows)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
2a Cuthbert Rd.
(~19 mins from Broadmeadows)
Yoga
Mind and Body, Hatha Yoga, Stretches
Benefits: Relaxation, Meditation, Balance
Bridges Reserve Bell St
(~21 mins from Broadmeadows)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bridges Reserve Bell St
(~21 mins from Broadmeadows)
Yoga
Our Yoga instructors will gently guide you to a new level of strength and flexibility whilst helping you to re-centre and relax yourself. It will develop an alignment of body, mind and spirit for a healthier state of being.
74-84 Napier St.
(~21 mins from Broadmeadows)
Yoga
Hatha Yoga is one of the most popular styles of Yoga. This mellow form of Yoga focuses on simple poses that follow from one to the other at a very comfortable pace. This popular class focuses on breathing, meditation, endurance and flexibility. A perfect class for strengthening the body, quieting the mind and awakening the spirits. Hatha Yoga is ideal for winding down at the end of a tough day.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
41 - 53 Miller St
(~23 mins from Broadmeadows)
Yoga
Yoga is a combination of flowing poses and sequences. It combines strength training and flexibility to achieve fitness and relaxation.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA
FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Fox Fitness Niddrie
551/555 Keilor Road
(~21 mins from Broadmeadows)
Yoga
This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
Fernwood Fitness Epping
Corner High Street & Childs Road
(~23 mins from Broadmeadows)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
