142 Newmarket Rd
(~5 min from Brisbane)
Yoga
A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
142 Newmarket Rd
(~5 min from Brisbane)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
142 Newmarket Rd
(~5 min from Brisbane)
Rollaflex
Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Flow Yoga
A signature Vinyasa flow yoga class designed to increase stamina, flexibility and concentration. What to expect? An invigorating yoga class with a challenging and energising sequence, which will improve strength, flexibility and breath. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
HOT Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility. What to expect? An invigorating hot yoga class that will improve strength, flexibility, and breath. Benefits: Improves stamina, agility, and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Yin Yoga
A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility. What to expect? This low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Queen St Brisbane
171-209 Queen St
(...in Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Queen St Brisbane
171-209 Queen St
(...in Brisbane)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Edward St Brisbane
103 Edward Street
(...in Brisbane)
Flexibility
Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it. Benefits: Stretch tired aching muscles...
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Toowong
2/9 Sherwood Road
(~12 mins from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Toowong
2/9 Sherwood Road
(~12 mins from Brisbane)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Ashgrove
240 Waterworks Road
(~12 mins from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Ashgrove
240 Waterworks Road
(~12 mins from Brisbane)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Ashgrove
240 Waterworks Road
(~12 mins from Brisbane)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
