Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
258 Scoresby Rd.
(~14 mins from Boronia)
Yoga
Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
258 Scoresby Rd.
(~14 mins from Boronia)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga is great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Barre
BARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Bootybarre
BOOTYBARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
YOGA
FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(...in Boronia)
Yoga
A traditional Hatha style of yoga is great for your well-being. Stretch to feel good and improve your flexibility and concentration.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(...in Boronia)
Pilates Fusion
A combination class using the techniques of Tai-Chi, Pilates and Yoga which emphasises flexibility, core strength and relaxation for a rejuvenating experience.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(...in Boronia)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(...in Boronia)
Yoga
Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~14 mins from Boronia)
Core Hot Yoga
Strengthens and empowers the body, mind and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~14 mins from Boronia)
Yoga
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Aquahub Croydon
11 Civic Square
(~19 mins from Boronia)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Aquahub Croydon
11 Civic Square
(~19 mins from Boronia)
Yoga
The ultimate in stretch and relaxation.
