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Showing results in Black Rock VIC 3193 and nearby...

Body Balance Highett

Yoga near Black Rock
111 Chesterville Rd
(~5 min from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Highett

Yoga near Black Rock
111 Chesterville Rd
(~5 min from Black Rock)
Yoga Black Rock - Hatha, Iyengar, Vinyasa and Gita Yoga promoting a balance of
Yoga
Hatha, Iyengar, Vinyasa and Gita Yoga promoting a balance of mind, body and spirit.

Body Balance Highett

Yoga near Black Rock
241-245 Bay Rd.
(~5 min from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Flow Yoga Highett

Yoga near Black Rock
241-245 Bay Rd.
(~5 min from Black Rock)
Flow Yoga Black Rock - This Fitness First signature yoga class is designed to build
Flow Yoga
This Fitness First signature yoga class is designed to build strength and increase energy.

Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout.

Pilates Highett

Yoga near Black Rock
241-245 Bay Rd.
(~5 min from Black Rock)
Pilates Black Rock - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Pilates Hampton

Yoga near Black Rock
1/350 Hampton Street
(~5 min from Black Rock)
Pilates Black Rock - A pre-choreographed mind/body program combining Yoga, Tai Chi & Pilates
Pilates
A pre-choreographed mind/body program combining Yoga, Tai Chi & Pilates accompanied by gentle music.

Yoga Hampton

Yoga near Black Rock
1/350 Hampton Street
(~5 min from Black Rock)
Yoga Black Rock - Floor work & stretching exercises, excellent for improving flexibility, balance,
Yoga
Floor work & stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.

Body Balance Hampton

Yoga near Black Rock
1/350 Hampton Street
(~5 min from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Balance Cheltenham

Yoga near Black Rock
150 Tulip St.
(~5 min from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Barre Cheltenham

Yoga near Black Rock
150 Tulip St.
(~5 min from Black Rock)
Barre Black Rock - BARRE <br /> FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL
Barre
BARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Flexibility Cheltenham

Yoga near Black Rock
150 Tulip St.
(~5 min from Black Rock)
Flexibility Black Rock - FLEXIBILITY <br /> STRETCH OUT, REBUILD AND RECOVER <br />
Flexibility
FLEXIBILITY
STRETCH OUT, REBUILD AND RECOVER
Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.

Yoga Cheltenham

Yoga near Black Rock
150 Tulip St.
(~5 min from Black Rock)
Yoga Black Rock - YOGA <br /> FIND BALANCE, GET FLEXIBLE, STAY STRONG <br
Yoga
YOGA
FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Body Balance Cheltenham

Yoga near Black Rock
1261 Nepean Highway
(~5 min from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Cheltenham

Yoga near Black Rock
1261 Nepean Highway
(~5 min from Black Rock)
Yoga Black Rock - Regular practice brings greater flexibility, good health and peace of
Yoga
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance Mentone

Yoga near Black Rock
86 Balcombe Rd
(~12 mins from Black Rock)
Body Balance Black Rock - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga - Hatha Mentone

Yoga near Black Rock
86 Balcombe Rd
(~12 mins from Black Rock)
Yoga - Hatha Black Rock - This is a more gentle type of Yoga. With more
Yoga - Hatha
This is a more gentle type of Yoga. With more focus on meditation, breathing and
holding the poses for longer periods of time. A great introduction to Yoga.

Yoga - Vinyasa Mentone

Yoga near Black Rock
86 Balcombe Rd
(~12 mins from Black Rock)
Yoga - Vinyasa Black Rock - VINYSAYA Vinyasa is an open class that links breath, with
Yoga - Vinyasa
VINYSAYA Vinyasa is an open class that links breath, with postures and movements
such as balancing, inversions, back-bends and a floor series. This increases strength,
flexibility, and focus while clearing the body of toxins, leaving you feeling calm
and centred.

Yoga - HOT Mentone

Yoga near Black Rock
86 Balcombe Rd
(~12 mins from Black Rock)
Yoga - HOT Black Rock - Many of our styles of yoga are offered in a
Yoga - HOT
Many of our styles of yoga are offered in a heated setting (temperature ranging from 24 - 38 degrees). If you have a medical condition, please consult with your health professional.

Yoga - Yin Mentone

Yoga near Black Rock
86 Balcombe Rd
(~12 mins from Black Rock)
Yoga - Yin Black Rock - Perfect for stress reduction, Yin aims to re-balance your chakras
Yoga - Yin
Perfect for stress reduction, Yin aims to re-balance your chakras and harmonise your
body, mind and soul. These specific asanas (postures) are designed to target the
connective tissues and are held for much longer durations than other styles of Yoga.
The meditative nature of the style will bring your focus inward to create ultimate
calm whilst eliminating toxicity and removing energy blockages throughout the
whole body.

Yoga Moorabbin

Yoga near Black Rock
Holmesglen Fitness Centre Moorabbin
488 South Road (~12 mins from Black Rock)
Yoga
This Yoga practice is designed to help find your fullest potential physically, mentally, emotionally and spiritually. Your Hatha Yoga practice will be slightly different each class as will be your mind/body. It integrates mind/body awareness through pranayama (breathing exercises), asanas (postures) and meditation/relaxation techniques.

Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Appropriate for beginners or anyone who wants to understand how to release tension within the body. For mind-body wellbeing.
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