1/862 Nepean Hwy
(~5 min from Bentleigh)
Yoga Stretch
Everyone can learn to Yoga stretch, irrespective of age or flexibility. All our Stretch class run for 30 minutes. Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just...
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Hot Flow Yoga
Hot Flow Yoga is practised in a room heated between 32 and 35 degrees to warm up your muscles and joints, encourage blood flow and increase flexibility. The heat also intensifies the practice and aids detoxification, creating a practice that is deeply cleansing. An exhilarating workout which builds physical co-ordination and mental focus.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
1/350 Hampton Street
(~5 min from Bentleigh)
Yoga
Yoga includes floor work & stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.
1/350 Hampton Street
(~5 min from Bentleigh)
Yin Yoga
Yin Yoga targets deeper connective tissues using passive and sustained postures to encourage deep relaxation and mobility.
1/350 Hampton Street
(~5 min from Bentleigh)
Yogalates
A pre-choreographed mind/body program combining Yoga, Tai Chi & Pilates accompanied by gentle music.
1/350 Hampton Street
(~5 min from Bentleigh)
Pre School Yoga
The first classes of Kids Yoga have been fun combining Yoga poses, music, breathing techniques free movement and Mums favourite meditation technique’s using special “gem” stones on little foreheads to calm them down.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
This Fitness First signature yoga class is designed to build strength and increase energy. Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Glen Eira Sports and Aquatic Centre (GESAC) Bentleigh East
200 East Boundary Road
(~5 min from Bentleigh)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Glen Eira Sports and Aquatic Centre (GESAC) Bentleigh East
200 East Boundary Road
(~5 min from Bentleigh)
Yoga
YOGA combines traditional poses and exercises into a modern group environment, YOGA is excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.
Waves Leisure Centre Highett
111 Chesterville Rd
(~5 min from Bentleigh)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Waves Leisure Centre Highett
111 Chesterville Rd
(~5 min from Bentleigh)
Yoga
Hatha, Iyengar, Vinyasa and Gita Yoga promoting a balance of mind, body and spirit.
Holmesglen Fitness Centre Moorabbin
488 South Road
(~5 min from Bentleigh)
Yoga
This Yoga practice is designed to help find your fullest potential physically, mentally, emotionally and spiritually. Your Hatha Yoga practice will be slightly different each class as will be your mind/body. It integrates mind/body awareness through pranayama (breathing exercises), asanas (postures) and meditation/relaxation techniques. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Appropriate for beginners or anyone who wants to understand how to release tension within the body. For mind-body wellbeing.
Holmesglen Fitness Centre Moorabbin
488 South Road
(~5 min from Bentleigh)
Piloga Fitness
Piloga is a comprehensive fusion of Yoga and Pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit. Attention is paid to building strength and endurance in the body’s core postural muscles (the stabilizers). It also involves breathing techniques, attention to alignment, controlled exercise execution and mindfulness. Piloga promotes unity of the body and...
