Corner Hoddle & Turnbull St
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~5 min from Abbotsford)
Yoga
Unites the body, mind and spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress.
Corner Hoddle & Turnbull St
(~5 min from Abbotsford)
Virtual BodyBalance
A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.
Corner Hoddle & Turnbull St
(~5 min from Abbotsford)
Virtual Yoga
Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities!
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Gleadell St.
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Gleadell St.
(~5 min from Abbotsford)
Yoga
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: Generally yoga classes suitable for beginners.
Gleadell St.
(~5 min from Abbotsford)
Virtual Body Balance
A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.
160 Alexandra Pde
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
160 Alexandra Pde
(~5 min from Abbotsford)
Yoga
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: Generally yoga classes suitable for beginners.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
HOT Yoga
Rejuvenate and refocus your life with a centred flow yoga practice which develops strength, clarity, peace and connection. Hot Yoga aims to help members develop a higher level of self-esteem and self-confidence through the joy of a challenging physical practice, awakening the mind, reducing stress and improving the body.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
458 Bridge Road
(~5 min from Abbotsford)
Fusion Xclusive
Reformer, Yoga, Barre Triple threat. From the Reformer Pilates bed, to the yoga mat, to the barre, this epic HIIT-style class brings together intense resistance movements, endurance exercises and precision for a low-impact, full-body workout focusing on strength, tone and flexibility for the entire body. These classes focus on core muscles to improve overall strength, tone, and cardio fitness while creating long lean limbs.
458 Bridge Road
(~5 min from Abbotsford)
Fusion Xhale
Reformer, Yoga, Mat Pilates Get flexy and stretchy. It’s Pilates with twice the fun – reformer and mat Pilates combined with yoga for a stretching, strengthening and soothing HIIT-style workout. Elevate your heart rate as you move your body through a range of dynamic exercises, ideal for core stability, cardio and endurance. Time to get flexy, stretchy and sweaty!
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Abbotsford)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Abbotsford)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
