Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
620 Victoria St.
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
620 Victoria St.
(~5 min from Abbotsford)
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
560 Church St.
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
560 Church St.
(~5 min from Abbotsford)
HOT Yoga
Rejuvenate and refocus your life with a centred flow yoga practice which develops strength, clarity, peace and connection. Hot Yoga aims to help members develop a higher level of self-esteem and self-confidence through the joy of a challenging physical practice, awakening the mind, reducing stress and improving the body.
560 Church St.
(~5 min from Abbotsford)
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
560 Church St.
(~5 min from Abbotsford)
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Yin Yoga
Yin Yoga usually consists of a series of long-held passive floor poses. Yin Yoga targets the deepest tissues in the body.
Level 2 341-345 Bourke St.
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Level 2 341-345 Bourke St.
(~5 min from Abbotsford)
Pilates
Pilates incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Level 2 341-345 Bourke St.
(~5 min from Abbotsford)
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
211 LaTrobe St.
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
211 LaTrobe St.
(~5 min from Abbotsford)
Flow Yoga
This Fitness First signature yoga class is designed to build strength and increase energy. Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Abbotsford)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Abbotsford)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Abbotsford)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~5 min from Abbotsford)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~5 min from Abbotsford)
Yoga
Yoga is great for flexibility and relaxation. a workout for everybody; young and old, men and women, even people with injuries.
