World Gym Gym Adelaide
Group Fitness Classes

RPM in Adelaide, SA

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Muay Thai in Adelaide, SA

An intense martial arts cross-training program which combines body weight exercises, skipping, foot work, heavy bag and pad work techniques including kicks, punches and the extensive use of knees and elbows. A hard cardiovascular and strength endurance workout - it's not for the faint hearted. Classes are usually lead by Paul "Sting" Slowinski - 4 X World Heavy Weight Champion.

Pilates in Adelaide, SA

A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, Pilates also teaches co-ordination, concentration and control of the body.

Yoga in Adelaide, SA

Enhance your strength, mobility, core strength, flexibility, balance, focus, relaxation with Yoga. Feel invigorated whilst relieving stress and anxiety - a stretching and strengthening technique used to re-balance the body which has been used for thousands of years. Classes are lead by authentic YOGA practitioners that have international training and teaching experience.    

Zumba in Adelaide, SA

Loaded with red hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance fitness "party" will have you mov'in, groov'in and shak'in the weight off to the sexy exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with the Zumba fitness program's exhilarating workouts. You'll learn all the basics and hit your favorite targets, like your core, thighs and abs. Taught by experienced dance instructors.