Welcome to the Weight of the World Fitness Altona North Group Fitness Classes Overview. You can see a complete Gym profile of Weight of the World Fitness Altona North including all group fitness classes, personal trainers and all other services here: Weight of the World Fitness Altona North
Tone up your tummy hips and thighs, this 30 minute class will push you to the core
Challenges all of your major muscle groups, burning up to 540 calories
Bhame dance is a fun and energetic dance workout that will get your heart rate racing, topping popular hits and simple dance moves
Wanting to learn the basics from a real professional?Our Boxfit instructor has 2 professional boxing fights under her belt and 8 years of experience as a personal and fitness trainer. Boxfit is a mixture of drills, techniques, footwork and abdominal workout. No prior knowledge of boxing is required.
Boxing is a mixture of drills, techniques, footwork and abdominal workout led by a professional boxer. No prior knowledge of boxing is required.
Made up of a number of working stations. You will workout for a set amount of time before moving to the next station. The circuit of body weight and weight based stations, focusing on the entire body.
High intensity interval training is a class, based around numerous workouts split into time based intervals. Great way to get a full body workout as well as working the cardiovascular system.
A 30 minute session that combines weight based training and bursts of HIIT to get your heart rate up. We will mix this class up by using a circuit format, partner work or stationary stations.
A mixture of high intensity bike work mixed with weight training and core.
High intensity interval training. A combination of brief, very high intensity bursts of cardio exercise followed by equal or longer periods of rest
A 30 minute metabolic resistance workout, combining body weight and weight compound exercises
High intensity workout, a great way to burn calories, focusing on endurance, strength, intervals which involves a stationary exercise bike
A blend of Yoga and Pilates. Allows you to practice and improve your very own limits, you can push and stretch your body while opening up your mindThursday, February 27, 2020, 7:00pm-7:30pm
