Welcome to the Waurn Ponds Fitness Centre Waurn Ponds Group Fitness Classes Overview. You can see a complete Gym profile of Waurn Ponds Fitness Centre Waurn Ponds including all group fitness classes, personal trainers and all other services here: Waurn Ponds Fitness Centre Waurn Ponds
The ultimate combination of functional training and high intensity interval training delivered in an explosive workout!
A non contact circuit teaching you the basic skills of boxing to tone and condition your body, great for all fitness levels
30 minute intensive workouts that use a variety of exercise programs to strengthen and tone the body
Mashing together cardio and strength training into a new challenging workout session
Older Adults exercise group for all levels of fitness and abilities
A fun and challenging cardio workout for all fitness levels. Experience a range of intervals with high energy music to keep you motivated.
Beginner Ashtanga Yoga which improves energy, strength and flexibility using a range of physical postures whilst instilling a profound sense of relaxation. A perfect class for learning the foundations of meditation.
Enjoy the workout while you have a party! Zumba is a fusion of Latin and International music-dance themes that create a fitness class that tones and sculpts the body.
