Welcome to the WaterMarc Aquatic & Leisure Centre Greensborough Group Fitness Classes Overview. You can see a complete Gym profile of WaterMarc Aquatic & Leisure Centre Greensborough including all group fitness classes, personal trainers and all other services here: WaterMarc Aquatic & Leisure Centre Greensborough
Body Pump in Greensborough, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Core in Greensborough, VIC
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."
Sh'bam in Greensborough, VIC
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.
Tone in Greensborough, VIC
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
RPM in Greensborough, VIC
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.
Body Balance in Greensborough, VIC
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
All Abilities Aqua in Greensborough, VIC
Fun and movement in the water, with simple moves and familiar music. Carers and parents welcome.
All Abilities Dance in Greensborough, VIC
A fun, inclusive dance class designed to enable everyone to participate—whatever their age and ability. Carers and parents welcome.
Aqua Dance in Greensborough, VIC
Dance and Splash your way into shape with an invigorating low impact aquatic exercise.
Aqua Fit in Greensborough, VIC
Inclusive of every fitness level and age. Working out in water eliminates stress on the joints, improves cardiovascular fitness, strength, flexibility and overall health. Classes are usually a combination of body weight exercises, using water as resistance, and equipment-based exercises using dumbbells, kickboards and noodles.
Aqua HIIT in Greensborough, VIC
Simple, strong movements in short sharp blasts to increase your cardio fitness.
Barre Sculpt in Greensborough, VIC
A fusion of ballet barre, yoga and Pilates. Designed to challenge core stability and balance using bodyweight and light hand weights as resistance. Barre Sculpt will help you achieve a lean and strong body
Boxing in Greensborough, VIC
Punching technique, pad work, skipping, running and abdominal work that will make you sweat! (If not using your own gloves please bring inners to class)
Cardio Seniors in Greensborough, VIC
Cardio Seniors (main studio) is a cardio workout that will help improve heart and lung fitness as well as your balance and co-ordination. This class has everything - music, friends and movement.
CIRC-HIIT in Greensborough, VIC
A mix of strength training and high intensity intervals with weights and body weight exercises.
Combo in Greensborough, VIC
Get fit and feel fabulous. This class combines low impact aerobics, balance and agility work, pelvic floor exercises, brain training and strength exercises using a variety of equipment
Cycle in Greensborough, VIC
Freestyle Indoor cycling class coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace to inspirational music.
Deep Water Running in Greensborough, VIC
A higher intensity deep water workout where patrons should be comfortable working out in deep water. Aqua flotation belts are optional. Meet at deep end of the 50 metre pool.
Gym Circuit in Greensborough, VIC
Held in the coaching zone room in the gym, this motivating class will build strength and cardio fitness whilst exercising with like-minded people. All experience levels and abilities welcome!
Hatha Yoga in Greensborough, VIC
Yoga for everybody, moving mindfully and deliberately into different poses that challenge strength and flexibility, whilst at the same time focusing on relaxation and mindfulness.
Kettlebell in Greensborough, VIC
Improve your overall strength, balance, coordination, flexibility and endurance with a combination of functional and compound exercises using kettlebells.
Latin Dance Fitness in Greensborough, VIC
Fusion of Latin Rhythms; a fun way to improve fitness, balance, strength and hip mobility. No dance experience necessary
Mall Walkers in Greensborough, VIC
Meet at Greensborough Plaza outside Target, Level 2. An all-weather walking group inside Greensborough Plaza. Walk, talk and enjoy a cuppa afterwards.
Pilates in Greensborough, VIC
Pilates will assist in strengthening your core area and improving your flexibility, by focusing on correct body alignment, breathing, and lengthening and strengthening your muscles.
Pilates HIIT in Greensborough, VIC
Incorporates traditional mat Pilates combined with elements of high intensity interval training (HIIT) Using a variety of props to strengthen the core, increase flexibility and stamina and experience deep stretches.
Pilates with Props in Greensborough, VIC
Using a variety of props to strengthen the core, increase flexibility and stamina and experience deep stretches.
Senior Cycle in Greensborough, VIC
Connect with others in this easy to moderate intensity class set to great music. Perfect for beginners!
Strength Balance in Greensborough, VIC
Improve strength, balance and coordination in order to minimize fall risk. Our goal is to educate on the importance of balance training and how it can improve overall health.
Strong Seniors in Greensborough, VIC
Strong Seniors (main studio) is a strength-based class of functional strength exercises using your body weight, balls and light hand weights. These exercises will strengthen your muscles so that everyday tasks remain easy and enjoyable.
Tai Chi in Greensborough, VIC
Calm your body and mind as you focus on gentle martial-arts inspired movements. Runs during school terms only.
THT in Greensborough, VIC
Tummy, Hips and Thighs concentrates on abs, glutes and legs for a leaner and stronger body
Vinyasa Yoga in Greensborough, VIC
Energetic style of flowing movements. Sun salutations, standing balance and mediative relaxation.
Wonder Women in Greensborough, VIC
A non-intimidating female-only class held in the coaching zone area of the health club. A combination of body weight, free weight and machine weight exercises. These classes are perfect if you’re wanting to transition into gym training or looking for company whilst you work out.
Yin Yoga in Greensborough, VIC
A gentle yoga class (wellbeing studio) with very little weight bearing on the hands and knees and poses held for longer periods. Ideal for beginners and those wanting a slower, gentle class
Yoga Blend in Greensborough, VIC
A combination of hatha yoga and restorative yoga.
Zumba in Greensborough, VIC
Exotic rhythms set to high energy Latin and international beats. It’s a combination of fitness and dance moves to swinging Latin music.
Zumba Gold in Greensborough, VIC
A lower impact, easy to follow version of Zumba
