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Camberwell Personal Trainer Sam's Profile

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Special Offers @ Vital Habits Personal Training Camberwell

Personal Trainer Sam - "I know from experience that life is far more fulfilling as a healthy person than the alternative. " Melbourne Personal Trainer

Meet Sam

Sam is a Camberwell personal trainer. With a strong interest in the fitness industry, he has a passion for strength and conditioning in particular, being a third year Exercise and Sport Science student at Deakin University, with the aim of completing a Masters degree in that area upon completion of his current studies.

Sam is a keen sportsman and fitness fanatic himself, having played football since a young age, in addition to endurance running over recent years, having completed several half-marathon events. He is also keen to complete the full Melbourne Marathon in October 2014.

Training Style & Influences

I believe that a basic level of functional fitness can allow us to get the best out of ourselves, not just on a sporting field or in the gym, but in everyday life as well. I know from experience that life is far more fulfilling as a healthy person than the alternative.

In terms of training styles, I’m a strong believer that every person that comes into a gym or personal training studio has different goals, different capabilities and difference exercise preferences. Therefore, it is vital that these differences be addressed to come up with the most individualised program for each person. That way, enjoyment levels will remain high and motivation will follow!


  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. 1.   You're looking for a trainer who is looking to personalise your session for you and your needs
  2. 2.   Your keen to have some fun yet be challenged and pushed at the same time
  3. 3.   You like being surrounded by happy, energetic and positive, motivating people

Training Session Cost

Call to find out
Vital Habits Personal Training Camberwell
Address/Contact Details
Works at: Vital Habits Personal Training Camberwell
1117 Toorak Rd.
Camberwell, 3124

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
  • Favourite Drink:
    Beer (Coopers Pale Ale)
  • Favourite Sport:
    Football (AFL)
  • Favourite Music:
    Any genre
  • Favourite Movie:
    Shawshank redemption
  • Likes:
    Fitness, sport, going out, music
  • Dislikes:
    People who are late, arrogance
  • Hobbies:
    Running, going out, watching sport
  • Who Inspires You:
    Parents and brother
  • Life Philosophy:
    Success is where preparation and opportunity meet.

Areas of Specialisation

  • *Corrective Excercise
  • *Endurance Training
  • *Fitball / Core Stability
  • *Sports-Specific
  • *Strength & Conditioning
  • *Stretching / Flexibility
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    •   *Toning Up Programs
    •   *Core Stability
    •   *Strengthening Programs
    •   *Weight-Loss Programs
    •   *Sport specific Programs

    I have personal experience in weight loss, and believe that exercise plays a large role, however diet is a key component of losing weight. I have a vast array of training ideas for weight loss, depending on the individual. I have also played many different sports over the years (football, cricket, netball, basketball, soccer) and thus have a good idea of the types of fitness components required to compete well in these sports. As previously mentioned, I also have a strong passion for running, so aerobic endurance is a specialist area of mine as well.

Why I Became a Personal Trainer

I have always been passionate about sport and fitness, and being a personal trainer allows me to help people meet their fitness goals whilst complementing my studies. I look forward to training people and seeing their progression and the sense of accomplishment they experience when they reach their goals.

Special Offers @ Vital Habits Personal Training Camberwell

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