550 Bourke Street
(~19 mins from Footscray)
Yoga Vinyassa
Vinyasa Yoga or Ashtanga Yoga is a system of yoga popularised by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian Yoga.
10 - 18 Jacka Boulevard
(~28 mins from Footscray)
Yoga Vinyassa
A flowing style of Yoga that links the breath with movement. Vinyasa offers benefits to flexibility, strength and stress-free training.
Vinyasa Yoga
Relax your mind with Vinyasa Yoga, expel toxins through sweat, with synchronised breathing. Beginners to experienced
Vinyasa Yoga
Relax your mind with Vinyasa Yoga, expel toxins through sweat, with synchronised breathing. Beginners to experienced
Yoga
Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection. Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise. Cost: Members $110 / Non-Members $125 ?
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~21 mins from Footscray)
Yoga Ashtanga
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
