The Village 3 Julius Ave
(~21 mins from Crows Nest)
Yoga
Is characterized by stringing postures together so that you move from one to another, seamlessly, using breath to improve your flexibility. Commonly referred to as “vinyasa” yoga, this class offers a variety of postures so no two classes are ever alike.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(~12 mins from Crows Nest)
Yoga
A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Fit n Fast Sydney
188 Pitt Street
(~12 mins from Crows Nest)
Flow / Meditation
Yoga Flow merges movement and breath, creating a dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow. End the class with a 10-15 minute meditation added to quiet the mind and calm the senses before facing the rest of your day.
Fit n Fast Sydney
127 Liverpool St
(~12 mins from Crows Nest)
Flow Yoga
Flow Yoga merges movement and breath, creatinga dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow.
Fit n Fast Sydney
127 Liverpool St
(~12 mins from Crows Nest)
Flow / Meditation
YB Flow merges movement and breath, creating a dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow. End the class with a 10-15 minute meditation added to quiet the mind and calm the senses before facing the rest of your day.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~17 mins from Crows Nest)
Vinyasa Yoga
Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.
