849 Burwood Rd
(~12 mins from Box Hill South)
Vinyasa Flow Yoga (Warm)
Vinyasa Yoga classes are open level classes that link a fluid sequence of postures to breath, in a dynamic and smooth flow. The flow will be provided in Infrared heated settings, and offer accessible creative flows transitioning from balances, inversions, backbends and floor series. Vinyasa Flow will improve strength, flexibility, increase body awareness and leave you feeling calm and detoxified.
1341 Dandenong Rd
(~14 mins from Box Hill South)
Yoga VINYASA
VINYSAYA Vinyasa is an open class that links breath, with postures and movements such as balancing, inversions, back-bends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.
Yoga Vinyasa
Yoga Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.
66 Glenferrie Rd
(~21 mins from Box Hill South)
Vinyasa Flow Yoga
Please see description for Vinyasa Yoga; class is taught with same principles but uses wonderful and specially compiled music as an addition
66 Glenferrie Rd
(~21 mins from Box Hill South)
Vinyasa Power Yoga
An Ashtanga based yoga class that links breath to postures and movement to create a challenging, flowing yoga practice. Ashtanga is an energetic practice that heals, increases flexibility and strengthens the body whilst calming the mind.
139 - 153 Williamsons Rd
(~21 mins from Box Hill South)
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing Yoga with poses linked and each movement synchronised to a breath.
Yoga
Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection. Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise. Cost: Members $110 / Non-Members $125 ?
Corner Nepean Hwy & South Rd
(~35 mins from Box Hill South)
Somachi Yoga
A strong modern athletic Vinyasa style yoga (breath synchronized movement) that incorporates traditional Hatha yoga with influences from martial arts and tai chi’. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.
10 - 18 Jacka Boulevard
(~35 mins from Box Hill South)
Yoga Vinyassa
A flowing style of Yoga that links the breath with movement. Vinyasa offers benefits to flexibility, strength and stress-free training.
Solstice Health & Fitness Oakleigh
13 Chester St
(~21 mins from Box Hill South)
Yoga
Yoga will be starting in early Jan. The times and days are Thursdays and Fridays 09:30 to 10:30 and 14.00 to 15:00 and Lunch time express yoga. Types of Yoga are Hartha Brethwoks), Yin(Restorative) and Vinyasa (Power Flow)
