550 Bourke Street
(~19 mins from Ascot Vale)
Yoga Vinyassa
Vinyasa Yoga or Ashtanga Yoga is a system of yoga popularised by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian Yoga.
Vinyasa Yoga
Relax your mind with Vinyasa Yoga, expel toxins through sweat, with synchronised breathing. Beginners to experienced
10 - 18 Jacka Boulevard
(~30 mins from Ascot Vale)
Yoga Vinyassa
A flowing style of Yoga that links the breath with movement. Vinyasa offers benefits to flexibility, strength and stress-free training.
Vinyasa Yoga
Relax your mind with Vinyasa Yoga, expel toxins through sweat, with synchronised breathing. Beginners to experienced
Yoga
Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection. Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise. Cost: Members $110 / Non-Members $125 ?
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~23 mins from Ascot Vale)
Yoga Ashtanga
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
