Victoria University Health & Fitness Centre Gym St Albans
Group Fitness Classes

Body Balance in St Albans, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in St Albans, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

CXWorx in St Albans, VIC

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

BoxFit in St Albans, VIC

Boxfit is a fun, interactive cardio vascular workout. You will increase your fitness, increase core strength, improve hand eye coordination, as well as de-stress. Suits all levels from the beginner to those with a greater level of fitness

Cycle in St Albans, VIC

Cycle is an indoor cycling class led by trained instructors. Workouts are conducted on specially designed stationary bikes that feature a weighted flywheel, a front wheel, plus adjustable seats and handlebars. Spin-type bikes also come equipped with a gear knob, which allows you to modify the intensity of your workout.

Group PT in St Albans, VIC

Group PT is small groups of people being put through a fitness and toning workout by one of our qualified Personal Trainers. The workout suits all levels and will be varied from day to day, using different pieces of equipment each time.

Kettlebell in St Albans, VIC

Kettle Bell class is designed to improve your power, strength, reflexes, agility, sporting performance and more. You will learn the basics of how to use the kettle bell and be guided through a series of exercise that will suit beginners to those who are more advanced.

Paramedic Fitness in St Albans, VIC

Paramedic Fitness is a class designed to help those Paramedic students physically improve or prepare themselves for the fitness testing required for their careers, as well as improve their performance on the job. Non paramedic students are welcome to join in the class if there is sufficient room so you can test yourself against our future emergency personnel.

Pilates in St Albans, VIC

Pilates is a form of exercise that was developed by Joseph Pilates, it emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country.

THT in St Albans, VIC

Tummy, Hips and Thighs Is a 30 min fantastic workout which concentrates on toning and firming your lower body and strengthening your core

TRX in St Albans, VIC

TRX class will suit all levels of fitness, from beginner to advanced. TRX or suspension training focuses on core strength, functional movement, abdominals and lower back in particular, whilst getting an all over workout. Participants will enjoy these workouts at an effective but less hectic pace.

Zumba in St Albans, VIC

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts and, squats and lunges are sometimes included Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries