Welcome to the University Fitness Club Geelong Group Fitness Classes Overview. You can see a complete Gym profile of University Fitness Club Geelong including all group fitness classes, personal trainers and all other services here: University Fitness Club Geelong
Cardio workout with a punch! (Non combat) This Adrenaline pumping class not only works your upper body to the max, and is great for tone in those arms, but will have your heart elevated to burn those calories.
This lunch time class is for those who want a quick cardio workout but only have a short time to get that heart rate pumping. We have included a bit of everything, and it will depend on what you want to work on that day!
Designed to improve your core strength, flexibility and postural muscles. These classes use breathing techniques to assist movement and improve the function of the respiratory system
An indoor cycling program for developing cardiovascular capacity, burning up to 800 calories in one 45 minute session. Sweat Session is a favourite for those wanting to reduce body fat.
Use this opportunity to ease tension and revitalise your body and mind. Learn to develop a positive attitude, increase your strength and flexibility. Please bring a towel and a light blanket.
