Ultimate You Fitness Gym Southbank
Group Fitness Classes

Bjj in Southbank, VIC

Brazilian JiuJitsu and Mixed Martial Arts is a 60 minute long class that makes use of a cross between the two biggest growing sports in Australia. Using takedown methods and stand up sparring, our BJJ/MMA classes focus on technical skills as much as they do on fitness and endurance. Get a full-fledged heart pumping training session on grappling and resistance with our Ultimate You MMA coach.

Boxing in Southbank, VIC

The ultimate fat burning, fitness building and endurance training session takes place in our boxing and kickboxing classes. If you are a cardio junkie and love the intensity in interval training, this class is for you. 60 minutes of speedwork, punching and kicking techniques, cardio based circuits and endurance rounds will be sure to keep you gasping and sweating like no other class does.

Indoor Bootcamp in Southbank, VIC

Circuit training with an Ultimate You coach that targets the full body. This great fat burning session utilizes functional training such as tyres, sledgehammers, ropes and kettlebells to burn fat, build strength and increase endurance. Build upper body strength with TRX, burn lower body fat with interval body weight exercises. Indoor bootcamps range between 10 and 30 participants per session and run for an hour. See the fastest and most positive results with our indoor bootcamps.

Kettlebell Class in Southbank, VIC

Kettlebell class

Kickboxing in Southbank, VIC

The ultimate fat burning, fitness building and endurance training session takes place in our boxing and kickboxing classes. If you are a cardio junkie and love the intensity in interval training, this class is for you. 60 minutes of speedwork, punching and kicking techniques, cardio based circuits and endurance rounds will be sure to keep you gasping and sweating like no other class does.

MMA in Southbank, VIC

Mixed Martial Arts is a 60 minute long class that makes use of a cross between the two biggest growing sports in Australia. Using takedown methods and stand up sparring, our BJJ/MMA classes focus on technical skills as much as they do on fitness and endurance. Get a full-fledged heart pumping training session on grappling and resistance with our Ultimate You MMA coach.

Spin / Boxing in Southbank, VIC

A new breed of Spin class. With the combination of the spinning exercise and boxing, be sure to target fat loss like no other training style. Spin Box concentrates highly on working at interval speed to burn fat more effectively on stationary spin bikes, whilst also using boxing to challenge upper body conditioning. With a variation like no other class, Spin Box is likely to keep participants fully engaged for the entire class. An Ultimate You Spin Box coach will take you on a 4 phase interval workout to work both your legs and arms for maximum results.

Spin / Core in Southbank, VIC

A new breed of Spin class. With the combination of the spinning exercise and core training, be sure to target fat loss like no other training style. Spin Core concentrates highly on working at interval speed to burn fat more effectively on stationary spin bikes, whilst also using core training to challenge your mid-section conditioning. With a variation like no other class, Spin Core is likely to keep participants fully engaged for the entire class. An Ultimate You Spin Core coach will take you on a 4 phase interval workout to work both your legs and arms for maximum results.

The Challenger in Southbank, VIC

The Challenger