UFC Gym Gym Blacktown
Group Fitness Classes

BJJ GI in Blacktown, NSW

Brazilian Jiu Jitsu is a self defence system that focuses on ground fighting techniques along with joint locks and chokes. In a BJJ class you will learn how to defend or attack an opponent on the ground and all classes will be run by qualified BJJ instructors with a minimum purple belt. UFC Gym will provide Gi Classes and No Gi Classes where the athlete uses techniques that don’t include the grappling and pulling of a traditional Gi Uniform found in our BJJ Gi Class.

BJJ NO GI in Blacktown, NSW

Brazilian Jiu Jitsu (BJJ): Brazilian Jiu Jitsu is a self defence system that focuses on ground fighting techniques along with joint locks and chokes. In a BJJ class you will learn how to defend or attack an opponent on the ground and all classes will be run by qualified BJJ instructors with a minimum purple belt. UFC Gym will provide Gi Classes and No Gi Classes where the athlete uses techniques that don’t include the grappling and pulling of a traditional Gi Uniform found in our BJJ Gi Class.

Boxing Conditioning in Blacktown, NSW

Boxing conditioning teaches basic boxing skills and techniques designed to increase muscular strength and cardio endurance - the perfect class to get shredded! UFC Gym Boxing classes includes cardio calisthenics, shadow boxing, bag work & core

Boxing Skills in Blacktown, NSW

Boxing skills will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)

DUT in Blacktown, NSW

Daily Ultimate Training (D.U.T) is a functional strength and conditioning program combining resistance and cardiovascular training. Every DUT class is different & modeled on high-intensity interval training that will challenge you and take your overall fitness to a whole new level.

Family DUT in Blacktown, NSW

Family Daily Ultimate Training (D.U.T.)™ classes allow kids and parents to train in martial arts and get fit as a team, together. Daily Ultimate Training is a functional strength and conditioning program combining resistance and cardiovascular training. Every DUT class is different & modelled on high intensity interval training that will challenge you and take your overall fitness to a whole new level. Kids Daily Ultimate Training is UFC Gyms Bootcamp catered specifically for kids aged from 5-10 years. Classes focus on dynamic full body movements that help build co-ordination, athletic ability and confidence in a safe environment.

Judo in Blacktown, NSW

Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka.

Kickboxing Conditioning in Blacktown, NSW

Kickboxing Conditioning teaches basic boxing and kickboxing skills and techniques designed to increase muscular strength and cardio endurance - the perfect class to get shredded! UFC Gym Kickboxing classes includes cardio callisthenics, shadow boxing, punch-kick-knee & elbow strikes, bag work & core strengthening exercises.

Kids BJJ NO GI in Blacktown, NSW

Kid's BJJ classes integrates self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Childrens BJJ is run by qualified BJJ instructors who provide a fun class for youth that teaches discipline and helps build confidence. Classes specifically for 5-10 year old age group.

Kids BJJ-GI in Blacktown, NSW

Kids BJJ classes integrates self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Childrens BJJ is run by qualified BJJ instructors who provide a fun class for youth that teaches discipline and helps build confidence. Classes specifically for 5-10 year old age group.

Kids Boxing in Blacktown, NSW

Kids Boxing: Kids boxing class teaches basic skills and combinations to increase overall fitness and teach self-defensive. These classes include includes cardio callisthenics, shadow boxing, bag work & core strengthening exercises. Catered specifically for kids aged from 5-10 years

Kids Wrestling in Blacktown, NSW

Kids Wrestling involves grappling type techniques such as clinching, throws and takedowns, joint locks, pins and other grappling holds. Wrestling as a sport is great for strength conditioning, flexibility, and core development.

Kids/Youth DUT in Blacktown, NSW

Kids Daily Ultimate Training is UFC Gyms Bootcamp catered specifically for kids aged from 5-15 years. Classes focus on dynamic full body movements that help build co-ordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging where the coaches will take the kids through speed, agility, core strength, body weight and circuit drills using a variety of equipment.

MMA Skills in Blacktown, NSW

MMA: The practice of Mixed Martial Arts requires a regimen of cross-functional training that builds exceptional strength, stamina, and discipline. These classes offer a variety of MMA training including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly.

Muay Thai in Blacktown, NSW

Muay Thai conditioning teaches basic kickboxing skills, Muay Thai & Western-style boxing skills and combinations. These classes are designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing conditioning will include cardio calisthenics, bag work, punch-kick-knee & elbow strikes, partner drills, pad work and core strengthening exercises.

TRX Fight Fit in Blacktown, NSW

TRX Fight Fit: The TRX Fight Fit class is unique to UFC Gym where we combine TRX suspension bodyweight exercises with MMA cardio conditioning. This unique structure is designed to help build endurance, strength, balance, flexibility and core stability simultaneously. A TRX Fight Fit class uses heavy bags and TRX suspension trainer to include cardio calisthenics, suspension training, bag work, sprawls, shadow kickboxing, technical standing, break falling, pummelling, sitting through and core strengthening exercises.

Wrestling in Blacktown, NSW

Wrestling involves grappling type techniques such as clinching, throws and takedowns, joint locks, pins and other grappling holds. Wrestling as a sport is great for strength conditioning, flexibility, and core development.

Youth BJJ NO GI in Blacktown, NSW

Youth BJJ classes integrates self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is run by qualified BJJ instructors who provide a fun class for youth that teaches discipline and helps build confidence.

Youth BJJ-GI in Blacktown, NSW

Youth BJJ classes integrates self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is run by qualified BJJ instructors who provide a fun class for youth that teaches discipline and helps build confidence.

Youth Boxing in Blacktown, NSW

Youth Boxing: Kids boxing class teaches basic skills and combinations to increase overall fitness and teach self-defensive. These classes include includes cardio callisthenics, shadow boxing, bag work & core strengthening exercises. Catered specifically for kids aged from 5-10 years

Youth Judo in Blacktown, NSW

Youth Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka.