Trizone Fitness Gym Edgewater
Group Fitness Classes

ABT Pump in Edgewater, WA

This strength-based class uses a wide range of equipment to target your “beach” muscles: the booty, the arms & the abs. With fun music & high-energy, you can condition, strengthen & tone some of your best muscle groups.

F3 in Edgewater, WA

Fitness, Form & Fat loss

Designed to burn serious calories, ensure great results with a full body conditioning program – Start HERE!

This is our core program utilising a combination of high repetitions, body weight & light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated through the full 30 min and your body blasting through in excess of 500 calories per session.

Fighting Fit in Edgewater, WA

A Workout that combines martial arts technique with fast paced cardio. This higher energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, flexibility, & burn calories as you build lean muscle with this fun & challenging workout.

HIIT Blitz in Edgewater, WA

High-Intensity Interval Training: A class designed to incinerate calories! This high-energy interval training class combines athletic movements with strength, power, & stabilization exercises. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for up to 38 hours post-workout – the “Afterburn effect”.

I3 in Edgewater, WA

Intensity, Interval & individualised

High intensity intervals training to BOOST your metabolism will make you feel great and assist in improving your power, stability and agility.

In the mood for a killer workout? I3 incorporates a range of explosive resistance work and plyometric moves with high-intensity cardio intervals and movements. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for up to 38 hours post-workout – the “Afterburn effect”. Our I3 sessions also promote joint stability, power and balance.

M3 in Edgewater, WA

Mobility, Movement, Muscle Activation



Make this at the forefront of your training. Service your body so it can perform the way you want too, when you want it to.

Get to know your body better, through a range of movement drills and progressive stability skills. Your body will thank you for it and the results will keep rolling in. Our M3 sessions allow our coaches to use a range of power bands, foam rollers and other toys to transform your body into the way it was designed for movement patterns.

Met Burn in Edgewater, WA

In the mood for a killer workout? Met Burn will BOOST your metabolism, make you feel great, and assist in improving your power, stability, & agility. Fast-paced, high-intensity workouts that will challenge both your anaerobic & aerobic fitness capacity, put your metabolism into overdrive & rapidly burn fat.

P3 in Edgewater, WA

Punch, Pedal and Power

High intensity intervals cycling, explosive body movements and a whole lot of bag work

Stress relief or just pure energy building sessions, a combination of indoor cycling, boxing and body weight exercises will have you bussing for hours after. No need to be Muhammad Ali to feel at home in the session. Focusing on basic technique but high intensity you’ll notice the difference! Get your heart racing, muscles burning, sweat dripping and face smiling.

Pilates in Edgewater, WA

Pilates is a unique exercise system designed to stretch & strengthen the entire body while calming & quieting the mind. Excellent for general fitness, injury prevention & rehabilitation, improved postural alignment & core stability. Pilates will increase flexibility & assist in developing long lean muscle tone.

S3 in Edgewater, WA

Strength, Sculpt and Support

Compound movement patterns to strengthen & sculpt your body. Build lean muscle, improve core strength and increase tone.

These sessions will help build your ultimate body, promoting dramatic improvements in lean muscle mass and muscle tone, through targeting every major muscle group to create symmetry and promote real, functional strength. With the guidance of our skilled coaches they’ll make you feel at home with some weight on your bars! Mainly using compound exercises with slow, controlled movements for maximum metabolic disturbance and strength gains.

Spin & Trim in Edgewater, WA

A high energy indoor cycling workout accompanied a playlist of powerful & energizing music. Challenging, fun, & one of the best ways to improve cardiovascular fitness whilst burning lots of calories. Because cycling is low impact it is suitable for most people, & our classes can accommodate all ability levels.

Tight & Toned in Edgewater, WA

Tighten & tone your body all over with this whole body workout. Build lean muscle to tone & condition your body utilising a combination of high repetitions & light to moderate weight resistance sets, with barbells & adjustable/free weights. Build your best body ever whilst raising your metabolic rate for rapid fat burning.

Yoga in Edgewater, WA

Yoga is great for improving flexibility & strength - a class for everyone. Body & Mind awareness, improved breathing techniques & stress management. Great way to escape the daily grind.