Transcend Health & Fitness Southbank Gym Photo Gallery
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Transcend Health & Fitness Gym Southbank
Photo Gallery

80 Dorcas St, Southbank, 3006
- Gym Southbank

Welcome to the Transcend Health & Fitness Southbank Photo Gallery. You can see a complete Gym profile of Transcend Health & Fitness Southbank including all group fitness classes, personal trainers and all other services here: Transcend Health & Fitness Southbank

Fitness Services

Transcend Health and Fitness is a unique boutique South Melbourne gym experience blended with a high level of personal training expertise. We provide private personal training from our team of exercise scientists and provide solutions for sports-specific training, corporate fitness and cost-effective group training through community sessions and bootcamp programs. We maintain a high level of service through limited studio memberships, constant monitoring of your progress and goals.

At Transcend Health & Fitness, our mission is to do devote our time to the successful attainment of your goals. We'll guide you to not only achieve what you set  out to do... but to Transcend!

Gym Area

Transcend Health and Fitness Studio is an exclusive South Melbourne fitness studio consisting of over 4000 square feet of gym floor space fully equipped with free weights, machine weights and a cardio area overlooking the Melbourne city skyline. We also have newly furnished male and female change rooms, allowing you to come in and utilise our facility, without having to go back home afterwards to get ready for the remainder of your day.

Cardio Area/Theatre

Transcend Health and Fitness in South Melbourne includes a serene and peaceful cardio studio overlooking the Picturesque Melbourne Skyline. We provide a full range of cardio solutions including treadmills, cross trainers, rowers & cycle bikes combined with expert exercise programming from our dedicated team of exercise scientists.

1-on-1 Training

If you are seriously considering taking the next step towards attaining your fitness ambitions, then one of our South Melbourne personal trainers is for you. Our knowledgeable and experienced trainers can assist you with each and every aspect of your training on a personalised level. 

Your goals and objectives are constantly under close monitoring, with you and your trainer collectively working together to optimise your individual success. Regardless of what specific goals you set out to achieve, our team of South Melbourne Personal Trainers are the best in the business at offering diverse, enjoyable solutions that are guaranteed to get you the results you deserve.

Boot camps

If you enjoy training in a group environment and love meeting new people then the Transcend Health & Fitness South Melbourne Boot Camps are for you.  Based at a number of prominent locations around Melbourne, Boot Camps offer a diversified approach to Fitness Training, with the added pleasure of being able to enjoy the great outdoors.

Contact us to get involved with 2010 Melbourne Boot camps servicing your new years resolution.

Corporate Fitness

By promoting social interaction between employees, we will enhance the positive nature of your working environment. In addition, as individuals begin to make positive behavioral changes to their lifestyle, with the enhancement of their health and fitness following, a vibrant, more dynamic workplace is formed with staff absenteeism and negative turnover evaporating.

Transcend Health and Fitness has a diverse range of corporate fitness services in South Melbourne. Specialised services can also be accommodated for, tailoring to the specific needs of your organisation upon request. The basic services on offer include:

- Health Assessments & Exercise Prescription
- Personal Training
- Corporate Boot Camps
- Information Seminars
- Massage Therapy

Contact us further regarding our South Melbourne corporate health services.

Nutrition Plan / Guidance

A nutritionist can evaluate your current eating habits, assess their effectiveness and offer a range of solutions to assist you in achieving the results you desire. Our expert South Melbourne nutritionists specialise in individualising dietary advice so that achieving these desired results is done in the healthiest, most effective and time efficient manner possible.

Main areas of expertise include:
- Weight-loss / diet advice
- Energy optimisation
- Healthy eating alternatives
- Muscle building
- Sports specific nutrition
- Supplement advice

Small Group Training

Group Fitness training in South Melbourne is a fantastic way to reap all the benefits that come with having a personal trainer, while keeping the individual cost to a minimum, making it an affordable solution for everybody out there.

Why not amplify the enjoyment of a training session by working with a group of friends? Here you will have the pleasure of exercising with colleagues, whilst still experiencing the benefits of a carefully constructed program designed to assist each individual involved to accomplish their specific goals.

Our group training sessions range from 2 on 1 training, up to groups of 10.  Larger groups can also be accommodated for upon request.

Sports Specific Training

Regardless of whether you are training for your first marathon, compete in your local sports team or are an elite athlete who is striving for that competitive edge on your opponent, our team of professionals at Transcend Health & Fitness South Melbourne can assist you in becoming the best you can possibly be.

Our team of exercise scientists will offer solutions, periodise your training, closely monitor both progression and recovery and guide you every inch of the way along the enduring road to success.

Services Include:

- Individual Sports Specific Training & Conditioning
- Team Sports Specific Training & Conditioning
- Strength & Conditioning
- Fitness Testing
- Rehabilitation
- Sports Nutrition
- Exercise Prescription
- Pre-Season Fitness Training
- In-Season Fitness Training
- Competition Fitness Training

Weight Management

Our expert South Melbourne personal training team will create a balanced customised fitness solution for you, combining nutritional advice and exercise. The Transcend Health and Fitness team will work closely with you to make sure you are reaching your goals and maintaining them. We devote our time to creating life long changes, helping you maintain your weight and results.

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