Welcome to the Total Body Conditioning Gym Waterloo Group Fitness Classes Overview. You can see a complete Gym profile of Total Body Conditioning Gym Waterloo including all group fitness classes, personal trainers and all other services here: Total Body Conditioning Gym Waterloo
A combination of boxing and cardio fitness in a group environment. This class is perfect for people of all fitness levels, body types and both sexes!
This class is most suited for people looking to build lean muscle mass. It’s a very tough workout, not for the faint hearted and gets results.It's suitable for both sexes and is our most popular class.
Core stability, abdominal muscle group training utilizing body and mind training. Improve strength, balance and flexibility. Back and postural issues can be improved with Pilates.
Fitness, endurance and power gains from a class conducted on specially designed bikes in our dedicated Spin/Cycle room.
Yoga is a fluid and harmonic sequence of postures. These postures, together with a focus on the breathing are designed to work as a moving mediation and exercise sequence.
