Welcome to the The Ridge Health Club Eltham Group Fitness Classes Overview. You can see a complete Gym profile of The Ridge Health Club Eltham including all group fitness classes, personal trainers and all other services here: The Ridge Health Club Eltham
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
High intensity cardio work out, suitable for all fitness levels. Great for toning the upper body.
45 minutes of indoor cycling to music, great for fat burning and cardio fitness. Suitable for all fitness levels.
Ideal for beginners to advanced and designed to achieve a quick fix aerobic workout.
A 30 minute express blast focusing on working your abs and strengthening your core.
7-13 year olds. Challenging and enjoyable way for children to experience the benefits of exercise in a fun and friendly environment.
A high intensity workout focusing on major components of fitness. These include endurance, strength, explosive power, speed, agility, mental toughness, precision, balance and stamina.
Balanced mind body and health and fitness concept based on a combination of Yoga, Tai chi, Pilates, Stretch and inner tone. A workout which will leave you feeling strong control, balance and calm.
Develops core strength, supports the spine, stabilizes the pelvis and increases mobility of the joints.
A class focused on working your tummy, hips and thighs! A class designed for everyone who wants to tone, get fit and feel great.
Releases stress from your body & mind, with relaxing exercises.
Latin Dance fitness program. The routines feature interval training sessions where fast and slow rythms and resistance training are combined to tone and sculpt your body while burning fat.
