Welcome to the The Lakes Health & Fitness Club Taylors Lakes Group Fitness Classes Overview. You can see a complete Gym profile of The Lakes Health & Fitness Club Taylors Lakes including all group fitness classes, personal trainers and all other services here: The Lakes Health & Fitness Club Taylors Lakes
Abs, butts and thighs class. Includes warm up. A low impact class aimed at toning those problem areas.
Low impact exercises utilising the resistance of water. There is less stress on bones and joints because water supports your body weight. Ideal for all fitness abilities. Suitable for mature and pre/post natal participants.
High intensity workout involving weight-bearing and aerobic exercise. Ideal for weight-loss and improving muscle tone.
Designed to burn body fat by elevating heart rate and burning calories. Warm up, hi/lo aerobics, sit ups and cool down.
Combining the best of boxing and martial arts. A very simple, dynamic and intense fitness experience. Fight Do is effective & fun. It will get you burning calories and give you amazing results!
Meaning 'maximum energy' Ki-Max is a simple, no co-ordination needed, free standing bag, kickboxing program. Suitable for men, women, young and old.
Specialised class using exercises to increase core strength, improve flexibility & posture. Suitable for all ages and fitness levels. Great for those with injuries!
It's motivating, challenging and entertaining. Combining cardio with the use of barbells. The class targets all muscle groups. A complete effective workout for everyone.
Ages 9 - 14. Run by qualified instructors, the focus is on incorporating fun & fitness. The teen program involves weight-bearing exercises which will strengthen bones & joints and improve muscle tone. The class will improve aerobic fitness and aid in weight control.
Cycle your way to fitness. Burn maximum calories fast and tone and shape your body. Ride to the Top!
High energy and high intensity. Burns fat and gives maximum toning to all muscles in the body. The class uses step and dumbells and is the ultimate in ensuring you train at 100%.
For relaxation and stress management. Known for its positive effects on releasing muscle tension and improving posture. During the winter months it is recommended that you bring a blanket to keep warm during the meditation section of the class.
Zumba is all the rage from Hollywood to Europe, Zumba combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity and body sculpting strength work.
