Rosebery Personal Trainer Profile | Kristy | The Healthy Life Personal Training | Turruwul park Rosebery 2018
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Rosebery Personal Trainer Kristy's Profile

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Personal Trainer Kristy - "We are passionate about helping you create your healthy life" Sydney Personal Trainer

Rosebery Personal Trainer Kristy

Meet Kristy

Kristy is a Rosebery personal trainer. Your qualified personal trainer Kristy will be there to motivate, encourage and challenge your individual fitness levels.  Kristy is passionate about health and has been in the Fitness industry for over 7 years.  Kristy will help you achieve your desired health and fitness goals as well as sustaining a long term healthy lifestyle. Kristy delivers fun and rewarding sessions that keep you wanting more.  No session is the same with the healthy life! It's the variety in every session that challenges your body and keeps it fun!

Kristy can cater to all fitness levels and provides optional Fitness assessments at the start and end of your course.  If you are new to exercise or a fitness fanatic, we will deliver a session that challenges your fitness level and leaves you feeling satisfied.  Kristy is a certificate 3 and 4 certified Personal trainer and specialises in Group training and one on one personal training.  Kristy is also a qualified boxing, bootcamp, older adults and children's fitness instructor.  

Why not come and try the healthy life personal training!
Exercise in the fresh air along side like minded people and an encouraging mentor.

Training Style & Influences

I as a trainer deliver effective sessions that will work you to your specific needs and goals. I monitor your form and keep you on track. I am there to motivate, encourage and help you achieve your fitness goals at training and home. I change my sessions weekly to keep it fun, never boring and challenging.  I have been told i have a firm but gentle approach as a trainer, this means i wont yell at you, although you sure will be motivated and always challenged. I train small groups and cater to all fitness levels.  I am aware of how to push different levels of fitness and make the most out of your training session. If you try a session with the Healthy life you wont look back! Let us Help you create the healthy life you desire!

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Motivate to train instructor
  • Bootcamp instructor
  • Punch fit Boxing instructor
  • Childrens fitness instructor
  • older adults fitness instructor
This is your ideal Personal Trainer if

  1. You are wanting to better your lifestyle, reach your goals and consistently live a healthy life.
  2. You want to train outdoors in the fresh air alongside a motivated and friendly group and trainer.
  3. You want a trainer who delivers fun and effective workouts that keep you wanting more.

Training Session Cost

Call to find out
The Healthy Life Personal Training Rosebery
Address/Contact Details
Works at: The Healthy Life Personal Training Rosebery
Turruwul Park
Rosebery, 2018

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
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  • Favourite Sport:
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  • Favourite Music:
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  • Who Inspires You:
    Happy and Healthy people
  • Life Philosophy:
    live and breathe a healthy life and be the best you can as you only have one chance.

Areas of Specialisation

  • *Cardio Boxing
  • *Circuit Training
  • *Corporate Programs
  • *Kids Fitness Programs
  • *Nutrition
  • *Small Group Training
  • *Weight-Loss Programs

  • And in more detail...
    The Healthy life deliver fun, challenging and effective training sessions.  The locals of Rosebery form a friendly and motivating training group. The healthy life specialize in:

    Outdoor group training
    Personal training
    Bootcamp
    Circuit training
    Boxing training
    weight training
    interval training

Why I Became a Personal Trainer

My love for sport, health and fitness made becoming a trainer the only job or me. As a young girl i trained as a gymnast, this paved the way to dedicated training, specific training, motivation and always challenging myself. Helping others reach individual goals and an over all healthier lifestyle is important to me.  Training shouldn't be a chore it should be apart of our lives.  The healthy life make that possible.

Personal Trainer Photos

rosebery personal trainer kristy
rosebery personal trainer kristy


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