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The Body Factory Caringbah Logo

The Body Factory Caringbah

5/21 Resolution Dr, Caringbah, 2229 - Gym Caringbah
The Body Factory front photo The Body Factory map

Why The Body Factory Caringbah?

Business Hours
Monday 05:00am-08:00pm
Tuesday 05:00am-08:00pm
Wednesday 05:00am-08:00pm
Thursday 05:00am-08:00pm
Friday 05:00am-07:00pm
Saturday 06:00am-03:00pm
Sunday n/a
Public Holidays  n/a
Christmas  n/a

Casual Access: Yes

Welcome to The Body Factory gym in Caringbah!

The Body Factory is the gym for holistic health and fitness in the Sutherland shire. Our purpose is to turn your good into great through fitness, nutrition, and mindset.

Founded in 2017, our Caringbah gym provides a welcoming environment which includes:

- A dedicated Caringbah HIIT gym
- Over 34 group classes per week including HIIT and Power
- On-site Massage Therapy to ease sore muscles and relax
- On-site Nutrition to complete your health and fitness journey
- Health and wellness retreats in beautiful Thailand and Bali
- Caringbah Personal Training with our expert team
- Our FitFood meals
- ...and so much more!

At Body Factory gym Caringbah, our purpose is to show you how good can be turned into great through a holistic approach of the gym, group fitness, and personal training.

Get started with a 7 Day FREE Pass to lose body fat, get leaner and experience a gym with a team culture!

The Body Factory Caringbah Gym Overview

At the Body Factory gym in Caringbah, we are a gym for holistic health and fitness in the Sutherland Shire. Our culture is your confidence and our mission is to provide a life-changing influence on our Caringbah gym members through a holistic approach to health & fitness, that drives a lasting shift in their health and wellbeing.

Our services include Group Fitness classes such as HIIT, circuit and boxing, Personal Training, Health Retreats in exotic locations such as Thailand and Bail, On-site Massage Therapy  to help you heal, unwind and relax, to  and a Nutritionist that will help you find a nutritional solution tailored to your needs and goals.

Download a FREE 7 Day pass for group fitness gym membership or book an appointment for a FREE 30-minute session with our team of experienced personal trainers.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • FitFood
  • Group Training
  • HIIT Gym
  • Massage
  • Nutritionist
  • Personal Training
  • Retreats

Group Fitness @ The Body Factory Caringbah

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Power Circuit

Sweaty Circuit

Gym Membership Details

The Body Factory Caringbah gym is a place for holistic health and fitness in the shire. Our gym memberships and services include:

- Group fitness access, which is the cornerstone membership and provides access to all our available classes
- Personal Training sessions where our coaches will develop a program that suits you
- On-site Massage therapy services to ease sore muscles and relax (extra costs)
- On-site Nutritionist to compliment your health and fitness (extra costs)

If you are not sure whether the body factory is for you, let's talk about your health and fitness goals and how to get you started on one of our trial passes.

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