Surge Fitness 24/7 24 Hour Gym Wanneroo
Group Fitness Classes

Body Attack in Wanneroo, WA

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Combat in Wanneroo, WA

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Absoglutely in Wanneroo, WA

Musculature Endurance / Lean Muscle

Washboard abs. Glutes of steel. Who doesn’t want them? A hardcore kettlebells session, guided by a quality coach, will get you 30 minutes closer. This class will build core strength, forge buns to dream for and shred body fat.

Abt in Wanneroo, WA

This class has it all: freestyle aerobics, basic step moves, hand weights, fitball, muscle conditioning exercises - the variety is endless. Excellent for improving fitness and toning every muscle, easy to follow moves, great fun and suitable for everyone.

Atomic in Wanneroo, WA

Everyone wants to look the bomb. This session will have you looking hotter than a nuclear reactor. A back to basics approach to exercise, designed around primal techniques. It includes explosive, plyometric, agility and speed training, making you fit for war.

Cycle in Wanneroo, WA

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

Freestyle Pump in Wanneroo, WA

Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.

HIIT in Wanneroo, WA

A class that can utilise a variety of formats from circuits, individual stations, sections, repetition ranges, time ranges and weight ranges to perform a whole body workout designed to deplete energy systems and maximise calorie expenditure. This easy to follow class is suitable to all fitness and experience levels as modifications are provided to suit everyone.

Iron Horse in Wanneroo, WA

ardiovascular v Musculature Endurance

Pulling, pushing, spinning, lifting. Seems so simple, doesn’t it? Think again. You’ll be in awe of the pumping playlists,
dumbbells supersets , spin bikes, zone matches and heart rate technology but when it’s all combined, whether you’re
inclination is pushing pedals or slinging tin, you’ll soon find you’re generating serious power like the steel locomotive of old.

Konga in Wanneroo, WA

Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®? is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class is an endorphin overload of high energy and fun.

Loaded in Wanneroo, WA

Technical Strength / Metabolic Conditioning

Be your own superhero in this primal strength project. Focusing on the ‘Big Three’ - deadlift, squat and shoulder press. Your class will work on both technique and movement quality while positioning you optimally to improve your 3RM. Plus, each session is completed with a metcon finisher.

Pilates in Wanneroo, WA

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

Pilates in Wanneroo, WA

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

Pump in Wanneroo, WA

A weights class choreographed to music, using high repetition, low weight through full range of motion to bring about a fantastic strength class.

Redline in Wanneroo, WA

unctional Cardiovascular (low-impact )

If you’ve ever wondered how hard your engine can rev, Redline is the class for you. This muscular endurance and cardiovascular based workout is not for the faint-hearted. Be brave though, as quality coaching combined with ‘Myzone’ technology and your indomitable spirit, will get you across the line, both safely and successfully.

Sconnect Loaded in Wanneroo, WA

Technical Strength / Metabolic Conditioning

Be your own superhero in this primal strength project. Focusing on the ‘Big Three’ - deadlift, squat and shoulder press. Your class will work on both technique and movement quality while positioning you optimally to improve your 3RM. Plus, each session is completed with a metcon finisher.

MyZone Effort Points (MEP's) Express : 100 | Ultra : 130

Sconnect Redline in Wanneroo, WA

Functional Cardiovascular (low-impact )

If you’ve ever wondered how hard your engine can rev, Redline is the class for you. This muscular endurance and cardiovascular based workout is not for the faint-hearted. Be brave though, as quality coaching combined with ‘Myzone’ technology and your indomitable spirit, will get you across the line, both safely and successfully.

MyZone Effort Points (MEP's) Express : 120 | Ultra : 180

Step in Wanneroo, WA

A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.

Tabata in Wanneroo, WA

High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.

Vinyasa Yoga in Wanneroo, WA

Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.