Sunshine Leisure Centre Gym Sunshine
Group Fitness Classes

Body Balance in Sunshine, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Sunshine, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

RPM in Sunshine, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Aqua Fit in Sunshine, VIC

A water-based fitness class that combines cardiovascular exercise with resistance training in a low-impact environment, all fitness levels welcome. Aqua Fit classes reduce the impact on joints while providing resistance for muscle toning and strength building. Each class includes a variety of movements and exercises such as water jogging, arm curls, leg lifts, and more. Suitable for all fitness levels, Aqua Fit offers a fun and effective way to improve cardiovascular endurance, flexibility, and overall fitness.

Aqua Movers in Sunshine, VIC

A water-based fitness class designed to enhance mobility, strength, and cardiovascular health in a low-impact setting. Aqua Movers utilises the natural resistance of water to improve flexibility and muscle tone through a variety of movements and exercises. Suitable for all fitness levels.

Boxercise in Sunshine, VIC

Boxercise classes involve boxing inspired drills for a full-body workout, suitable for all fitness levels. Experience a high-energy session designed to boost cardiovascular fitness, strength, and agility. Each class includes a warm-up, focused boxing drills, and a cool-down, ensuring a comprehensive workout that burns calories, relieves stress, and enhances confidence. Enjoy a fun, motivating atmosphere where you can improve your overall fitness.

Chair Yoga in Sunshine, VIC

Chair Yoga offers a soothing, gentle yet effective approach to yoga which is suitable for all abilities.
Chair Yoga provides a therapeutic experience that enhances flexibility, strength, and relaxation. Each session incorporates seated and standing poses adapted to the support of a chair, promoting improved posture, stress reduction, and overall well-being.

Join a welcoming community in a calming environment where you can enjoy the benefits of Yoga without the need for a Yoga mat or extensive flexibility.

Cycle in Sunshine, VIC

Cycle offers a low impact, high-intensity indoor cycling experience which takes you on a ride through various challenges. Cycle classes are suitable for all fitness levels, with adjustable resistance to customise intensity and challenge. Burn calories, improve your fitness and challenge your endurance to energising music.

HIIT in Sunshine, VIC

High intensity interval training for all fitness levels. Plan your workout and rest periods to maximise your results.

Pilates in Sunshine, VIC

Pilates offers a low impact challenge which will help strengthen the core, improve flexibility, and enhance overall body alignment. Each class emphasises controlled movements, precise breathing techniques, and mindful concentration to develop a strong, balanced physique. Suitable for all fitness levels.

Swim Fit in Sunshine, VIC

An adult group class for all swimmers from beginners to triathletes. Make new friends while you build stamina, strength and improve your overall health and wellness. Ideal if you have specific goals you want to achieve, such as complete and open water swim or triathlon or swim for relaxation/ fitness reasons.

Zumba in Sunshine, VIC

Discover the joy of fitness with Zumba, a fun dance workout that blends energetic Latin music with easy-to-follow choreography. Suitable for all fitness levels, Zumba is designed to make exercise fun. Each class feels like a dance party, with upbeat music and rhythmic movements. You’ll burn calories, improve coordination and boost your mood.

Zumba Gold in Sunshine, VIC

Zumba Gold is an energetic dance class, designed to cater to active older adults and beginners. Zumba Gold combines easy-to-follow dance moves with Latin and international music, creating a fun and energising workout that improves cardiovascular health, flexibility, and coordination. Each session features modified movements to accommodate varying fitness levels and abilities, ensuring a safe and enjoyable experience for everyone. Dance, laugh, and celebrate movement in a supportive environment.