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Step into Life powerflex Ocean Grove

Step into Life Ocean Grove Dynamic strengthening using Ocean Grove Yoga and Pilates style principles.

Step into Life powerflex Ocean Grove - Dynamic strengthening using Ocean Grove Yoga and Pilates style principles

Dynamic Strengthening Using Ocean Grove Yoga and Pilates Style Principles

A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. This session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.

Step into Life Ocean Grove Inspired by Ocean Grove Yoga and Pilates movements? Powerflex is your program of choice.
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