boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
A session combining Carlton North boxing, kicking and self defense techniques.
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
A session which ensures massive cardio variety using different terrain, intervals, games, and more.
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Improve core strength, posture and muscle balance with coreball.
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Get a Carlton North boot camp experience with endurit at Step into Life.
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for your next Step into Life HIIT session.
Our Carlton North HIIT sessions will get your heart pumping.
Outdoor Fitness
At Step into Life we're convinced that the key to a happier, healthier lifestyle is regular exercise.
Our Unique Difference?
- We do it outdoors!
- We inspire fitter and healthier communities by training together outside
- We focus on fun, fresh air and personal attention
My name is Kate, and I'm the head Personal Trainer at Step into Life Carlton North, where we pride ourselves in being Carlton North's local group exercise and fitness experts!
Down at Princes Park, the Step into Life Carlton North group loves the outdoors and exercising in the fresh air. Why not come and try one of our Group Outdoor Personal Training sessions? All fitness levels are welcome, and we'd love to help you achieve your health and fitness goals at our fun and friendly training sessions.
We are excited about helping you to achieve your health and fitness goals in record time! Call us today to try one of Step into Life Carlton North 's many conveniently scheduled sessions throughout the week.”
Welcome to Step into Life Carlton North Outdoor Group Training.
At Step into Life Carlton North, we do it outdoors!
Join like minded people in our Carlton North outdoor fitness community.
Our outdoor programs combine kicking, Carlton North boxing, self-defense and more.
Join our training club to keep motivated while you smash your goals.
Strengthen your core with out Carlton North outdoor fitness classes.
HIIT, Flexibity, Boxing, Corporate, Boot camp programs and more.
Enjoy a fun and motivating workout with Step into Life Carlton North.
Stretch and work on flexibility with a Powerflex sessions.
Work your core with Carlton North outdoor group fitness.
Experience our Carlton North HIIT based classes.
Strengthen your core with out Carlton North outdoor fitness classes.
Stretching classes based on Carlton North Yoga and Pilates movements.
Our Carlton North HIIT sessions are exciting and energising.
Endurit is based on a form of training used in the Marines, officially called Recruit Training.
We provide Carlton North corporate fitness programs to help businesses stay healthy.
A fit ball used outdoors and combined with dumbbells and cross training.
Step into Life Carlton North provides cardiomax for building maximum fitness.
Achievit will help you prepare for your favorite fitness events.
Strengthen and sculpt with Toneup at Step into Life Carlton North.
Boxkick combines Carlton North boxing, kicking and self defense techniques.
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. This session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Inspired by Pilates and Carlton North Yoga, enjoy a dynamic stretching session.
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
This Carlton North group fitness class combines cardio and muscle toning.