boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
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Aspendale boxing and kickboxing fitness is a great way to punch, kick and jab your way to fitness.
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
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Build maximum fitness, burn calories and increase endurance with cardiomax.
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
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Improve core strength, posture and muscle balance with coreball.
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
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Get a Aspendale boot camp experience with endurit at Step into Life.
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for your next Step into Life HIIT session.
![Step into Life Aspendale Outdoor Fitness hiit Our Aspendale HIIT sessions will]()
Our Aspendale HIIT sessions will get your heart pumping.
Outdoor Fitness
At Step into Life we're convinced that the key to a happier, healthier lifestyle is regular exercise.
Our Unique Difference?
- We do it outdoors!
- We inspire fitter and healthier communities by training together outside
- We focus on fun, fresh air and personal attention
My name is Corey, and I'm the head Personal Trainer at Step into Life Aspendale , where we pride ourselves in being Aspendale's local group exercise and fitness experts!
Down at Balcombe Park, the Step into Life Aspendale group loves the outdoors and exercising in the fresh air. Why not come and try one of our Group Outdoor Personal Training sessions? All fitness levels are welcome, and we'd love to help you achieve your health and fitness goals at our fun and friendly training sessions.
We are excited about helping you to achieve your health and fitness goals in record time! Call us today to try one of Step into Life Aspendale's many conveniently scheduled sessions throughout the week.”
![Step into Life Aspendale Outdoor Fitness Outdoor Welcome to Step into Life]()
Welcome to Step into Life Aspendale Outdoor Group Training.
![Step into Life Aspendale Outdoor Fitness Outdoor Join our Aspendale outdoor]()
Join our Aspendale outdoor fitness community.
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At Step into Life Aspendale, we do it outdoors!
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Strengthen your core with out Aspendale outdoor fitness classes.
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Experience our Aspendale HIIT based classes.
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Get into functional training with Step into Life Aspendale.
![Step into Life Aspendale Outdoor Fitness Outdoor Our outdoor programs combine]()
Our outdoor programs combine kicking, Aspendale boxing, self-defense and more.
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Up To 9 Different and Unique Fitness Training Program to keep you motivated.
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The best part about Step into Life Aspendale is the beautiful locations we train at.
![Step into Life Braeside Outdoor Fitness Outdoor HIIT, Flexibity, Boxing,]()
HIIT, Flexibity, Boxing, Corporate, Boot camp programs and more.
![Step into Life Aspendale Outdoor Fitness Outdoor Work your core with Aspendale]()
Work your core with Aspendale outdoor group fitness.
![Step into Life Aspendale Outdoor Fitness Outdoor Join our training club to keep]()
Join our training club to keep motivated while you smash your goals.
![Step into Life Waterways Outdoor Fitness Outdoor Strengthen and sculpt with]()
Strengthen and sculpt with Toneup at Step into Life Aspendale.
![Step into Life Edithvale Outdoor Fitness Outdoor Our Aspendale HIIT sessions are]()
Our Aspendale HIIT sessions are exciting and energising.
![Step into Life Braeside Outdoor Fitness Outdoor Stretching classes based on]()
Stretching classes based on Aspendale Yoga and Pilates movements.
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Step into Life Aspendale provides cardiomax for building maximum fitness.
![Step into Life Aspendale Outdoor Fitness Outdoor A fit ball used outdoors and]()
A fit ball used outdoors and combined with dumbbells and cross training.
![Step into Life Waterways Outdoor Fitness Outdoor We provide Aspendale corporate]()
We provide Aspendale corporate fitness programs to help businesses stay healthy.
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Boxkick combines Aspendale boxing, kicking and self defense techniques.
![Step into Life Braeside Outdoor Fitness Outdoor Achievit will help you prepare]()
Achievit will help you prepare for your favorite fitness events.
![Step into Life Aspendale Outdoor Fitness Outdoor Endurit is based on a form of]()
Endurit is based on a form of training used in the Marines, officially called Recruit Training.
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. This session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
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Inspired by Pilates and Aspendale Yoga, enjoy a dynamic stretching session.
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
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Toneup group fitness in Aspendale provides full body strengthening and sculpting.
