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Williamstown Personal Trainer Lidia's Profile

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Special Offers @ South Pacific Health Clubs Williamstown

Personal Trainer Lidia - "The only way of finding the limits of the possible is by going beyond them into the impossible!" Melbourne Personal Trainer

Meet Lidia

Lidia is a Williamstown personal trainer. All Lidia has ever known is an active lifestyle. Lidia has grown up participating in swimming, netball, tennis and soccer. She now enjoys regular exercise through a structured exercise routine living a healthy and fit lifestyle. Lidia has taken her passion for fitness into a career through formal studies. In 2008 she completed her Bachelor in exercise and sport science graduating with distinction in her exercise physiology and sports nutrition majors. During the first year of her exercise course, she complemented her studies by undertaking practical experience in the fitness industry. Completing her qualifications in 2007 she has now had over 2 years experience training clients both as a personal trainer and group fitness instructor and is loving every minute of it!  

Training Style & Influences

My style is based from my studies in exercise science using proper techniques to get you moving fluidly through an optimal range. Coming from a sporty background, my experience in sports has influenced my training style so that each session is fun, challenging, rewarding and has lots of variety. Realistic goals are set to be achieved but there is no limit to how far we go beyond them together.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor in Exercise and Sports Science
  • Sports First Aid
  • Level 1 Sports Trainer
  • Bronze Star
This is your ideal Personal Trainer if

  1. You want to achieve your ideal body shape through sound exercise and nutritional principles.
  2. You want to be challenged and have fun along the way.
  3. You want an educated approach to achieving your fitness goals.

Training Session Cost

Call to find out
South Pacific Health Clubs Williamstown
Address/Contact Details
Works at: South Pacific Health Clubs Williamstown
Corner North Rd & The Strand
Williamstown, 3016

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Gnocchi
  • Favourite Drink:
    Coffee
  • Favourite Sport:
    Tennis
  • Favourite Music:
    A bit of everything
  • Favourite Movie:
    Cannot pick one!
  • Likes:
    Good friends, good food and good conversation
  • Dislikes:
    Laziness
  • Hobbies:
    Long walks and shopping sprees.
  • Who Inspires You:
    Anyone who overcomes any obstacle to achieve what they want in a selfless manner.
  • Life Philosophy:
    You'll never achieve what you never begin

Areas of Specialisation

  • *Circuit Training
  • *Elderly Programs
  • *Exercise Physiology
  • *Nutrition
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Exercise Physiology and Nutrition - As my majors in my studies, I have developed a proficient understanding of functional anatomy and sports nutrition which I apply when programming exercise routines for my clients. I provide nutritional advice to compliment their training protocols to get clients the results they want to achieve.

    Strength/Tone/Weight-loss - Circuit training is often used to raise the intensity and provide time-efficient workouts incorporating strength and cardio training.

    Group Fitness - Classes I currently instruct include Spinning, COTA (Older Adults Program) and circuit.

Why I Became a Personal Trainer

I get a lot of satisfaction out of helping people feel better about themselves and motivating them to live a happy and healthy lifestyle. I love seeing the look of achievement in someone's face.

Special Offers @ South Pacific Health Clubs Williamstown



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