South Pacific Health Clubs Gym Williamstown
Group Fitness Classes

Corner North Rd & The Strand, Williamstown VIC 3016

- Gym Williamstown, VIC

Welcome to the South Pacific Health Clubs Williamstown Group Fitness Classes Overview. You can see a complete Gym profile of South Pacific Health Clubs Williamstown including all group fitness classes, personal trainers and all other services here: South Pacific Health Clubs Williamstown

50/50 in Williamstown, VIC

50/50 - A great way to tone your body! The fist half

A great way to tone your body! The fist half of this class is a great cardio workout and the second half is weights to music! Different combinations each week.

Basic Beginners Boxercise in Williamstown, VIC

Basic Beginners Boxercise - Basic Beginners Boxercise is a class that primarily teaches basic

Basic Beginners Boxercise is a class that primarily teaches basic boxing techniques and combinations. A basic work out for cardiovasular, strength and endurance. A circuit style class primarily using boxing equipment. For beginners to intermediates.

Beginners Go Lo in Williamstown, VIC

Beginners Go Lo - A Beginners choreographed class. Low level of impact (Lo impact

A Beginners choreographed class. Low level of impact (Lo impact - no running or jumping)

Beginners Step in Williamstown, VIC

A great Step class designed for beginners.

Boxercise in Williamstown, VIC

Boxercise - An effective work out for cardiovascular, strength and endurance. A

An effective work out for cardiovascular, strength and endurance. A circuit style class primarily using boxing equipment. Intermediate to advanced.

Circuit in Williamstown, VIC

Circuit - Circuit training is a series of consecutive structured exercises performed

Circuit training is a series of consecutive structured exercises performed for a set number of repetitions or timed period, before moving onto the next exercise. Circuit is designed for people of all fitness levels from beginners to intermediate. Circuit training can be beneficial for weight-loss, muscular endurance, agility, strength, aerobic fitness or general fitness to help with everyday activity. An overall challenging and fun workout for all.

Fat Burner in Williamstown, VIC

Fat Burner - A low impact class combined with muscle conditioning. Designed to

A low impact class combined with muscle conditioning. Designed to burn body fat.

GO LO in Williamstown, VIC

GO LO - An intermediate, choreographed class. Low level of impact (lo impact

An intermediate, choreographed class. Low level of impact (lo impact - no running or jumping).

HI LO in Williamstown, VIC

HI LO - High impact choreographed class (with low alternatives) for the fit,

High impact choreographed class (with low alternatives) for the fit, energetic & experienced participant. A splash of choreography and attitude to make it fun.

Interval in Williamstown, VIC

Interval - Short segments of cardiovascular training with intermittent bursts of strength

Short segments of cardiovascular training with intermittent bursts of strength training using weights. Incorporates: Step, Low Impact, weight segments using bar/hand weights and floor work. Good all round workout! Great class for beginners to learn a few step and aerobic skills. Fun & challenging!

Lifestyle Bar Class in Williamstown, VIC

Lifestyle Bar Class - Lifestyle Bar Class - Weights to music using adjustable barbells

Lifestyle Bar Class - Weights to music using adjustable barbells and dumbbells to improve all round strength.

Pilates in Williamstown, VIC

Pilates - Pilates is based on developing strength in the body's core

Pilates is based on developing strength in the body's core stabilising muscles, focusing on integrating the mind and the breath.

Powerfit in Williamstown, VIC

Powerfit - 3 blocks of progressive loading weight training mixed with cardiovascular

3 blocks of progressive loading weight training mixed with cardiovascular training. The combination of muscular work with cardiovascular segments ensures an intense, complete and effective workout for all.

Rev in Williamstown, VIC

Rev - Revolution - A revolutionary indoor stationary cycle class adaptable to

Revolution - A revolutionary indoor stationary cycle class adaptable to all levels of basic fitness. Rev classes are one of the fastest non-impact cycle ways to achieve cardio fitness.

Step in Williamstown, VIC

Step - A great cardiovascular work out - stepping up, down and

A great cardiovascular work out - stepping up, down and all around your step. Easy to follow combinations. STEP IT UP!

Step Advance in Williamstown, VIC

An advanced freestyle Step class for regular Step goers!

Step Athletic in Williamstown, VIC

A fantastic class for regular steppers!

Stretch & Strengthen in Williamstown, VIC

Stretch & Strengthen - Incorporating smooth stetching to gain strength and increase tone &

Incorporating smooth stetching to gain strength and increase tone & flexibilty.

Stretch & Tone in Williamstown, VIC

Stretch & Tone - Abdominal stabilisation, bracing and postural improvement, stretching and relaxing suits

Abdominal stabilisation, bracing and postural improvement, stretching and relaxing suits beginners to advanced.

THT in Williamstown, VIC

THT - Tummie Hips and Thighs - An effective resistance work out

Tummie Hips and Thighs - An effective resistance work out to music that targets those three problem areas.

X-55 in Williamstown, VIC

X-55 - The most modern and innovative localised resistance program available. You

The most modern and innovative localised resistance program available. You get a 55 minute workout that will burn fat and give maximum tone to all of your muscles. X-55 is the best addiction you can have.

Yoga in Williamstown, VIC

Yoga - Hatha - This specialised class uses revolutionary stretches & relaxation

Hatha - This specialised class uses revolutionary stretches & relaxation techniques to improve your circulation and flexibility. A class that will guide you towards health and vitality.

Zumba in Williamstown, VIC

Zumba - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of- a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast!