South Pacific Health Clubs Gym Port Melbourne
Group Fitness Classes

Body Attack in Port Melbourne, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Port Melbourne, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Port Melbourne, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Boxing in Port Melbourne, VIC

A fun and fast-paced class that will surely get your heart pumping. High intensity cardio. You will punch pads and sweat your way to a healthy body. (Recommended for both Male and Female participants).

Circuit in Port Melbourne, VIC

A cross-training workout where aerobic and resistance exercises are performed at a series of work stations creating a fun and challenging workout.

Express in Port Melbourne, VIC

Indicates a 45 minute express lunch time class. Perfect for those with limited time.

Kettle Bell in Port Melbourne, VIC

For anyone willing to try something different. The implications for developing phenomenal fitness are undeniable. The old-time strongmen knew this, many of the Eastern Bloc's top athletes use them. Kettlebells are different. They look different. They feel different. The benefits of kettlebell training are a bit different as well.

KiMax in Port Melbourne, VIC

Is a Boxing/Kick boxing style work out. High intensity training with easy to follow combinations makes this work out amazing! A fun and fast paced class that will surely get your heart pumping. Strongly encouraged for both men and women.

Pilates Mat in Port Melbourne, VIC

Long lean muscles and a strong core are the main benefits from this Pilates class. Challenging upper and middle body work out, with no impact to the joints. Come and see why this class is so popular at South Pacific.

SP Core in Port Melbourne, VIC

Will strengthen your posture, flatten your stomach and create tight toned abs and core. We target more then just abs, by incorporating plank work, and functioning muscles from the back, glutes abs and obliques in this workout. Available in both 30 and 45 min formats.

SP Results in Port Melbourne, VIC

Mixes between STEP cardio blocks and weight training to get you RESULTS. The class is developed to increase the heart rate, tone and burn calories with simple yet effective cardio step/work out mixed with weight training blocks. The strength component incorporates blocks of upper and lower weight conditioning.

Spin in Port Melbourne, VIC

An outdoor cycle simulation brought indoors away from the elements. A challenging and motivating cardio class that allows you to be in control of your workout by varying the resistance and pushing your fitness to new heights! Come and check out the suspended Cycle room on the third level with amazing bay views and panoramic glass windows.

THT in Port Melbourne, VIC

Tummies, Hips and Thighs are going to be worked out and toned in this dynamic 60 minute class. Suitable for all levels and those who want to target those trouble areas.

TRX in Port Melbourne, VIC

Suspension training using your own body weight to achieve your goals; either for muscle toning or increased muscle definition. By working the body in its natural planes of motion the TRX is able to give better results then weight work alone. Class incorporates strength training for entire upper body, lower body and core. The class is strongly advisable for both men and women with at least a medium level of fitness.

ViPR in Port Melbourne, VIC

ViPR bridges the gap between movement and strength. It's the ultimate functional, whole-body training tool, combining the programming of a traditional resistance workout together with the physical agility needed for an optimal sports or fitness performance, Training with ViPR's whole-body integration programming, allows the body to perform in a multi-directional fashion. ViPR allows movement to be loaded (variable load transfer), allowing a positive transfer into life's activities and physical demands. ViPR will allow you to get even more flexible with your workouts: lift and carry it, drag or roll it, flip it, throw or even step on it – there are limitless ways to gain benefits from this tool.

Yoga Hatha in Port Melbourne, VIC

This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.

Yoga Power Flow in Port Melbourne, VIC

A dynamic Yoga class that uses the breath in an energising sequence of poses to link body and mind.

Yoga Vinyassa in Port Melbourne, VIC

The dynamic series links breath with posture and movement. Like a moving meditation this class has a focus on energy, alignment and breath, creating a challenging, flowing Yoga practice.

Zumba in Port Melbourne, VIC

The Zumba program fuses hypnotic Latin dance rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.