South Pacific Health Clubs Gym Mentone
Group Fitness Classes

Body Attack in Mentone, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Pump in Mentone, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Balance in Mentone, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Active Adults in Mentone, VIC

Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit Active Adults is aimed at our more mature members to improve daily function. Incorporating 3 Phases Mobility/Balance/Coordination, Strength/Flexibility and Cardio. Come along and enjoy the fun!

Bootcamp in Mentone, VIC

No drill sergeants here, just an intense circuit that will burn your upper body and lower body to the bone. Battle ropes and tyres for maximum effect!

Boxing in Mentone, VIC

High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.

Cycle 45 in Mentone, VIC

A highly immersive cycling experience.

Define Core in Mentone, VIC

A 30minute triple treat workout will tone your Abs, Butt & Thighs. Focusing predominantly on lower body & core strength. This class delivers an intense regime that is designed to yield results. A combination of strength enhancing & muscle toning exercises that target common problem areas. Options available for every fitness level.

HIIT Explosion in Mentone, VIC

A 30 minute Explosive high intensity interval training session. Working to 100% max effort. With fast, intense bursts of exercises. This style of training will elevate the heart rate and burn the maximum amount of energy/fat in no time.

Kickboxing in Mentone, VIC

This 45 minute class has a martial arts focus, combining the skills of punching, kicking and self defence with specific strength and conditioning exercises which increases your fitness level, core strength and can also  reduce body fat. Can also help enhance mental wellbeing by building confidence, discipline and perseverance.

Reformer Pilates in Mentone, VIC

In this 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique. *Please note: bookings are required for this class.

Reformer Pilates (Open) in Mentone, VIC

In this 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique. *Please note: bookings are required for this class.

Spartan Strength in Mentone, VIC

Not for the faint hearted, this class will challenge and push you to the absolute limit. Using functional strength training, a full on, full body strength and endurance workout.

Spin in Mentone, VIC

An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

Spin Exp in Mentone, VIC

Get ready for the perfect ride combined with High Intensity Interval Training (HIIT). In 30 minutes you will start to get results. The short intense workouts provide improved athletic capacity and condition as well as improved metabolism.

TRX in Mentone, VIC

Developed by the US Navy Seals, TRX Suspension training is here. A 30 minute strengthening session uses your own body weight to achieve; muscle tone, improved core strength and increased muscle definition in this quick session. TRX 30 incorporates strength training for entire upper body, lower body and core. The class is strongly advisable for both men and women with at least a medium level of fitness.

Virtual Cycle in Mentone, VIC

Virtual Cycle provides a highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.

Warrior Workout in Mentone, VIC

This Warrior Workout class will challenge and change you by focusing on full body strength and endurance, in a circuit environment. This class requires total body integrated strength, mobility, skill and due to the ballistic nature of some of the movements will leave you gasping for air.

Yoga Flow HOT in Mentone, VIC

A Yoga Vinyasa flow class practised in a heated room which allows you to increase the range of motion and stretch deeper in each pose. Improves the immune system, great for lymphatic system, supports weight loss, cleanses toxins, detoxes, advances lung capacity all whilst including muscular strength, endurance and flexibility. Followed by 10 minute meditation to restore the body and bring clam to the mind

Yoga HOT in Mentone, VIC

This is a beautifully strong and dynamic Vinyasa flow yoga class practised in a 36°C heated room. Vinyasa flow with a sequence of postures synchronised by breath. This class will challenge your body, quieten your mind and uplift your spirit.

Yoga Vinyasa in Mentone, VIC

Yoga Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

Yoga Yin in Mentone, VIC

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

Zumba in Mentone, VIC

Zumba is a fun dance class with a party atmosphere, combining Latin, African and Bollywood rhythms. You’ll have so much whilst burning calories you won’t even know that you are working out.