Deeply relaxing with whole body completed supported. Extended holds where props support you entirely, without strain or pain, and help to achieve a physical, mental and emotional relaxation. Restorative Yoga classes are very slow paced, using props like blocks, bolsters, blankets and straps to support you comfortably in each pose. Perfect for balancing an active lifestyle, if you need to de-stress, rehabilitate an injury, wish to improve sleep, post-natal. Stills the mind, improve capacity for healing and balancing the nervous system, boost immunity and enhance mood.