South Pacific Health Clubs Gym Camberwell
Group Fitness Classes

Aerial Yoga in Camberwell, VIC

Get airbone with Aerial Yoga which integrates Yoga flow with hammocks, taking the experience off the ground. Experience the familiarity of purposeful, breath guided movements, attention to alignment and engagement and focusing of mind. The Aerial hammock is used as a prop to support standing and balancing, develops core strength and enables you to relax into backbends with much more ease.

Barre Pilates in Camberwell, VIC

Ballet inspired training with a focus on toning and bringing more flexibility and balance to the body. Suitable for all ages and levels of fitness. This Barre less ballet barre class moves away from using the Barre as support and forces your body to utilise more muscles to control each movement bringing better results to each class. A fusion of Ballet, Pilates, Yoga and Mindfulness.

Boxing in Camberwell, VIC

High intensity boxing training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.

Burn (HIIT) in Camberwell, VIC

Providing a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training.

Mat Pilates (HOT) in Camberwell, VIC

Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.

Meditation in Camberwell, VIC

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

Power Flow Yoga (HOT) in Camberwell, VIC

Power flow class is a dynamic and energetic class, which is faster paced and builds cardio fitness as we synchronise movement with breath for a dynamic fluid full body workout. Our power flow integrates awareness, alignment, building strength, tone, flexibility and core stability. Classes may include sun salutations, standing and arm balances, twisted and inverted poses.

Reformer Pilates in Camberwell, VIC

In this Pilates Reformer class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

Restorative Yoga in Camberwell, VIC

Deeply relaxing with whole body completed supported. Extended holds where props support you entirely, without strain or pain, and help to achieve a physical, mental and emotional relaxation. Restorative Yoga classes are very slow paced, using props like blocks, bolsters, blankets and straps to support you comfortably in each pose. Perfect for balancing an active lifestyle, if you need to de-stress, rehabilitate an injury, wish to improve sleep, post-natal. Stills the mind, improve capacity for healing and balancing the nervous system, boost immunity and enhance mood.

Slow Flow Yoga (HOT) in Camberwell, VIC

Slow Flow HOT Yoga is suitable for all levels, this is a gentle, slow-paced type of practice where postures are generally held for longer yet maintaining continuous flow of poses with slower transitions.

Spin in Camberwell, VIC

An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

The Trip (Cycle) in Camberwell, VIC

THE TRIP™ cycle class is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Vinyasa Flow Yoga (Warm) in Camberwell, VIC

Vinyasa Yoga classes are open level classes that link a fluid sequence of postures to breath, in a dynamic and smooth flow. The flow will be provided in Infrared heated settings, and offer accessible creative flows transitioning from balances, inversions, backbends and floor series. Vinyasa Flow will improve strength, flexibility, increase body awareness and leave you feeling calm and detoxified.

Virtual Trip (Cycle) in Camberwell, VIC

A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.

Yin Yoga in Camberwell, VIC

Yin yoga is a very meditative and slow-paced class, with long deep holds for enhanced mobility and relaxation. Yin yoga focusses on targeting the connective tissues of the body (tendons, fascia, and ligaments), with the aim of increasing circulation in the joints, and improves flexibility, particularly around the hips, pelvis and lower spine. Yin Yoga creates space within the body and stimulates the body’s meridians. Class sequencing may include seated twists, and supported poses held between 1-5 minutes. Yin is the perfect for those looking to relax and unwind and deep body awareness. Yin yoga is great during all ages, and during pregnancy and post-natal.

Yin Yoga (HOT) in Camberwell, VIC

Yin yoga (HOT) is a very meditative and slow-paced class, with long deep holds for enhanced mobility and relaxation. Yin yoga (HOT) focusses on targeting the connective tissues of the body (tendons, fascia, and ligaments), with the aim of increasing circulation in the joints, and improves flexibility, particularly around the hips, pelvis and lower spine. Yin Yoga creates space within the body and stimulates the body’s meridians. Class sequencing may include seated twists, and supported poses held between 1-5 minutes. Yin is the perfect for those looking to relax and unwind and deep body awareness. Yin yoga is great during all ages, and during pregnancy and post-natal.

Yin Yoga (Warm) in Camberwell, VIC

Yin yoga (warm) is a very meditative and slow-paced class, with long deep holds for enhanced mobility and relaxation. Yin yoga focusses on targeting the connective tissues of the body (tendons, fascia, and ligaments), with the aim of increasing circulation in the joints, and improves flexibility, particularly around the hips, pelvis and lower spine. Yin Yoga (warm) creates space within the body and stimulates the body’s meridians. Class sequencing may include seated twists, and supported poses held between 1-5 minutes. Yin is the perfect for those looking to relax and unwind and deep body awareness. Yin yoga is great during all ages, and during pregnancy and post-natal.