Reformer Pilates at Genesis Ringwood Gym Overview
What to expect from our Ringwood Reformer Pilates class?
Let Genesis Health + Fitness Ringwood take you through 14 Reformer Pilates exercises that might look easy but will really concentrate your balance, core strength and flexibility to deliver a full-body, leg-shaking workout that can test the fittest among us.
- Windmills
- Lunge
- Single leg knee tuck
- Swan stretch
- Skater
- Kneeling inner thighs
- Star side plank
- Mermaid stretch
- Legs in straps hamstring press
- Frontal pull downs
- Seated bicep curls
- High plank
- Squats
- Glute kickbacks
All of the exercises are completed on our modern professional grade Reformer beds, which includes adjustable springs so that each exercise can be adapted to suit your needs.
Reformer Pilates in Ringwood is an ideal workout for anybody.
Register today to try out and enjoy one of our transformational Reformer Pilates classes.
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
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FREE 3 DAY PASS
Gym Membership Details
Your Reformer Pilates Ringwood membership is more than a membership. It gets you access to a Premium Ringwood gym access.
Your Membership entitles you to:
- Unlimited Coaching Zone Sessions (booked via your phone app)
- Unlimited Reformer Pilates Sessions (booked via your phone app)
- Nutrition Support
- Private Facebook Group Access (join the conversation, be motivated, get support)
- MyZONE Heart Rate Belt (for maximum workout efficiency - RRP $99)
- Evolt Body Scan - every 4 weeks
Plus our Standard Gym Benefits:
- Group Fitness Classes (be motivated by our friendly staff)
- 24/7 Ringwood Gym Access (train when it suits You!)
- Access to Gym Floor, Cardio and Functional Areas
- Swimming pool, spa and sauna access
