Reformer Pilates at Genesis Gym Belmont - Our Reformer Pilates classes use modern professional grade Reformer Pilates beds
What to expect from our Belmont Reformer Pilates class?Let Genesis Health + Fitness Belmont take you through 14 Reformer Pilates exercises that might look easy but will really concentrate your balance, core strength and flexibility to deliver a full-body, leg-shaking workout that can test the fittest among us.- Windmills- Lunge- Single leg knee tuck- Swan stretch- Skater- Kneeling inner thighs- Star side plank- Mermaid stretch- Legs in straps hamstring press- Frontal pull downs- Seated bicep curls- High plank- Squats- Glute kickbacksAll of the exercises are completed on our modern professional grade Reformer beds, which includes adjustable springs so that each exercise can be adapted to suit your needs.Reformer Pilates in Ringwood is an ideal workout for anybody.Register today to try out and enjoy one of our transformational Reformer Pilates classes.