Welcome to the Re-Creation Health Clubs Malvern Group Fitness Classes Overview. You can see a complete Gym profile of Re-Creation Health Clubs Malvern including all group fitness classes, personal trainers and all other services here: Re-Creation Health Clubs Malvern
Body Combat in Malvern, VIC
BODYCOMBAT(TM) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Pump in Malvern, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
GRIT Strength in Malvern, VIC
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Abs only in Malvern, VIC
30 mins of pure abs - fantastic for firming and flattening the abs.
ABT in Malvern, VIC
This is a popular and successful class targeting 3 major muscle groups, Abs, Butts and Legs. Lots of variations each week using different equipment and different positions to achieve your goal of a well toned and strong body !
B.E.N. Yoga in Malvern, VIC
Be Empowered Naturally: B. E. N. Yoga! A Fusion of Yoga Styles , Natural Healing Modalities and Spirituality to benefit a healthy (Physical, Emotional, Mental and Spiritual), joyful, empowered life. The class utilises Yoga Postures , Breathing Techniques, Sound, Music, Color & Light Therapies.
Ballsy in Malvern, VIC
A 30 minute fitball class featuring fitball work for the upper body, abs, and core, using dumbbells and other equipment also.
Barre Fit in Malvern, VIC
Barre classes are exploding in popularity with specific Barre studios opening worldwide. Classes use a standard Ballet Barre together with light hand weights and rubberized tubing to create a fantastic workout that can lengthen, strengthen and improve posture.The Tarkett dance floor enables us to also offer beginner and intermediate Ballet Barre classes for technique strength, stretch and "dancer legs" (who wouldn't want that !)
Barre Fit 30 in Malvern, VIC
The 30 minute express version of our popular Barre class
Below the belt in Malvern, VIC
A 30 minute strength class featuring muscle conditioning for thighs and buttocks
Bootcamp in Malvern, VIC
A fun and varied functional training Bootcamp style class which uses circuit and rep style formulas. Get stuck into a straightforward motivating workout with battle ropes, kettlebells, block benches, dumbbells and a variety of body weight training methods such as burpees, pushups, lunges, bear crawls and lots more ! Although it sounds scary this class is suitable for all fitness levels - as your trainer will modify the number of reps and exercise difficulty. FUN NOT FEAR !!
Box Fit in Malvern, VIC
There is a reason why boxers are amongst the fittest athletes in the world. Its because their training methods work! This class uses boxing glove/mitt combinations, skipping, hanging punch bag work and serious ab exercises, which will churn through the calories and get you fighting fit in record time !
Core 30 in Malvern, VIC
A 30 minute functional class that will blitz your core anatomy! Core refers to the deep muscles of your abdominals, waist and lower back.
Dance Master Class in Malvern, VIC
A one hour dance fitness event taught by dancer and fitness pro Georgena K especially for ReCreation
Embodying Flow Yoga in Malvern, VIC
Breathing, flowing postures, and mindful movement is the focus of this style of Yoga. A class designed for all levels where you will learn breathing and yoga techniques to help with flexibility as well as everyday life. Leave feeling amazing!
Functiona.60 in Malvern, VIC
Sessions for rapid results! Function .60 utilizes a circuit format, whilst also employing the scientifically proven benefits of interval style sprint training. Boost pure strength gains, stimulate cardiovascular conditioning and get a great workout to boot! Function .60 = 60 minutes duration
Hatha Yoga in Malvern, VIC
Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.
Iyengar Yoga in Malvern, VIC
Iyengar yoga is a mindful practice of asanas (poses) with focus on precision and alignment, bringing balance and integration to body and mind. Regular practice helps correct posture, improves balance, strength, flexibility and calms the mind. Iyengar yoga is a physical and dynamic yoga practice.
Meditation in Malvern, VIC
The class will guide you in the meditation process for 20 min and finish with a 10 mins of deep relaxation. Great way to end your workout !!
Pialtes Mat in Malvern, VIC
A popular conditioning class centering the body and strengthening core muscles - incorporated with correct breathing techniques.
A class suitable for all ages, fitness and strength levels.
Pilates and Props in Malvern, VIC
A 30 minute class that uses soft balls, thera bands, barre and standing work with an emphasis on posture and balance techniques derived from the traditional Pilates method
Pilates Mat 30 in Malvern, VIC
A 30 minute version of our regular mat class, exercises are performed solely on the mat on the floor with exercises from the classic Pilates repertoire.
Power Pilates in Malvern, VIC
This is essentially a Pilates Mat class with an emphasis on props (fitballs, small balls, light handweights, and thera bands) as well as an emphasis on intensity.
Rejuvenate V2 in Malvern, VIC
stretching and core class that uses coloured light to improve well being. Holding stretches and bodyweight loading helps to emphasise the release and peace of stretching. The stretches are designed to complement a journey through each of the 7 energy centres of human subtle anatomy known as the chakras in eastern traditions. A word / phrase is provided for each segment to function as a form of mantra. A 15 minute meditation and visualization concludes the class. Studies have shown that colour has a powerful effect on both our physical and emotional states and can be used to manage stress and aid relaxation. Rejuvenate has been developed over a number of years and is exclusive to ReCreation Malvern.
Results in Malvern, VIC
A winning formula involving intervals of cardio on the step and weights for toning. This unique freestyle format is always popular and has been recognized nationally as an outstanding program developed by our very own Re-Creation instructors ! This class will get you puffing while shaping and strengthening at the same time !!
Spin in Malvern, VIC
Spin is the fastest way to burn calories and get superfit. (and GREAT for the legs !) Remember your towel and drink bottle ... you're going to need them ! Bike resistance is adjustable so that all fitness levels are accomodated. Spin classes are all 45 mins unless stated otherwise.
Spin Racer in Malvern, VIC
A 30 minute powerhouse on the bike! In this indoor cycling bonanza you will work hard and fast with hill climbs and sprints only.
Step 30 in Malvern, VIC
A 30 minute step class for all fitness and experience levels. Cardio training featuring easy to follow step combinations that are also great for the legs and butt.
Sunrise Circuit in Malvern, VIC
A functional multi-station circuit class using all the wonderful gear in our Function Room and taught by our power lifting coach and champ Edwin (who also has more than a passing resemblance to Prince Harry)
T25 in Malvern, VIC
A 30 minute high intensity functional movement class to get you working at your max in minimal time! Time = 25 minutes
Tabata in Malvern, VIC
Tabata was developed by Japanese scientist Izumi Tabata; this method uses intervals of 20 secs work / 10 secs rest, repeated 8 times to develop peak fitness. This formula has been designed to train both the aerobic and anaerobic systems simultaneously.
Vinyasa Flow Yoga in Malvern, VIC
Please see description for Vinyasa Yoga; class is taught with same principles but uses wonderful and specially compiled music as an addition
Vinyasa Power Yoga in Malvern, VIC
An Ashtanga based yoga class that links breath to postures and movement to create a challenging, flowing yoga practice. Ashtanga is an energetic practice that heals, increases flexibility and strengthens the body whilst calming the mind.
Yin Yoga in Malvern, VIC
Through Yin Yoga, one develops an intimate relationship with body, mind and spirit; by opening to the possibility of change we can bring improvement in our lives on and off the mat. Traditional yoga postures, breathing and centering are features of this class.
Zumba in Malvern, VIC
Zumba is a fun dance class with a party atmosphere, combining latin, African and Bollywood rhythms with sculpting steps !
With all the fun your having, you wont realise you've actually burnt off a lot of calories and worked those muscles !! Ditch the workout, join the party!
