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Hatha Yoga Cairnlea

Yoga near Altona North
1/100 Furlong Road
(~26 mins from Altona North)
Hatha Yoga Altona North - A Hatha Yoga class teaches asanas (postures) to build strength
Hatha Yoga
A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.
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