Plus Fitness Health Clubs Sydney CBD Kent Street Sydney Gym Group Fitness Classes

Abs, Butts & Thighs in Sydney, NSW

Abs, Butts & Thighs Target your Abs, Butts & Thighs. Designed for 'problem areas'

Target your Abs, Butts & Thighs. Designed for 'problem areas' - a low impact 30 minute class suitable for all fitness levels.

FitBox in Sydney, NSW

FitBox A circuit style class using basic boxing techniques. This class

A circuit style class using basic boxing techniques. This class is the ideal total boxing conditioning and is suitable for all fitness levels. The ultimate in stress management.

Pilates in Sydney, NSW

Pilates A system of body conditioning exercises to strengthen and lengthen

A system of body conditioning exercises to strengthen and lengthen the body's muscles and core. This class will improve posture and muscle tone and is ideal for those spending long hours in front of a computer.

Pump in Sydney, NSW

Pump A rapid weight-burning class that uses barbells and weights to

A rapid weight-burning class that uses barbells and weights to tone and condition. Self adjusting weights make this class suitable for all fitness and co-ordination levels.

Step in Sydney, NSW

Step The ultimate way to give you a high cardio burst

The ultimate way to give you a high cardio burst while toning the hips and thighs. Using step blocks at over 2000 steps per session, you will achieve results in record time. For intermediate to higher fitness levels.

Studio Cycle in Sydney, NSW

Studio Cycle Cycle your way to fitness on our indoor cycle studio

Cycle your way to fitness on our indoor cycle studio bikes in a fun and motivating class suitable for all fitness levels.

Super Circuit in Sydney, NSW

Super Circuit The Super Circuit class is an all-over fat burning, muscle

The Super Circuit class is an all-over fat burning, muscle toning, functional strength class using medicine balls, free weights, skipping ropes and anything else the instructor dreams up.

No two classes are the same, so you're always interested and challenged in new ways.

This class is designed to work your strength, cardio, body awareness, stability, accuracy and endurance all in a dynamic 30 minute class.

Yoga in Sydney, NSW

Yoga Yoga is a mind, body and soul class. Emphasizing on

Yoga is a mind, body and soul class. Emphasizing on stretching, posture and relaxation. A Yoga mat or towel is recommended.

Plus Fitness Health Clubs Sydney CBD Kent Street Gym SydneyGroup Fitness Classes