Plus Fitness Health Clubs 24 Hour Gym Northmead
Group Fitness Classes

91% Off - $15 for 4 Weeks

201 Windsor Rd., Northmead NSW 2152

- Gym Northmead, NSW

Welcome to the Plus Fitness Health Clubs Northmead Group Fitness Classes Overview. You can see a complete 24 Hour Gym profile of Plus Fitness Health Clubs Northmead including all group fitness classes, personal trainers and all other services here: Plus Fitness Health Clubs Northmead

Body Balance in Northmead, NSW

Body Balance - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Northmead, NSW

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Northmead, NSW

Body Step - BODYSTEP™ is the energizing step workout that makes you feel

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Body Shred in Northmead, NSW

Body Shred - The ultimate calorie burner combining functional fitness, cardio and weights.

The ultimate calorie burner combining functional fitness, cardio and weights. Perfect all round workout suitable for all fitness levels. This class is not to be missed.

Bounce Dance Fit in Northmead, NSW

Bounce Dance Fit - Choreographed dance fitness class designed to make you fit while

Choreographed dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. All of this is brought together in a fun environment, emphasising the aerobic aspect.

91% Off - $15 for 4 Weeks

Get Active in Northmead, NSW

Low intensity exercise classes suitable for beginners and older adults.

HIIT in Northmead, NSW

HIIT - Burn fat and build muscle with this high intensity interval

Burn fat and build muscle with this high intensity interval training workout using bodyweight exercise and weights for an all body workout. Suitable for all fitness levels.