Fitness First Platinum Market St. Sydney
2 Market St.
(...in Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(...in Sydney)
Pilates
Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back
Fitness First Platinum Bond St Sydney
20 Bond St.
(...in Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Platinum Pitt St Sydney
255 Pitt St
(...in Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Barre
Barre is a dynamic fusion of Pilates, fitness and ballet, YB Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and booty.
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Pilates Mat
A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability, improving posture and walking taller.
World Gym Sydney
199 Castlereagh Street
(...in Sydney)
Pilates Reformer
This class is talk of the town designed to get your entire body working up a sweat. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength, flexibility, and balance. This class is more dynamic than Mat Pilates by adding resistance to the Pilates exercises. You’ll work muscles through a larger range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
World Gym Sydney
199 Castlereagh Street
(...in Sydney)
Mat Pilates
Mat Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. A great foundation.
Fitness First Platinum Park St Sydney
2 Park St.
(...in Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Reform Pilates Workout
Whether you’re looking for something new to try, a workout to complement other styles of training or recovering from injury, Reform Pilates offers something for everyone. Reform Pilates is a whole body 45minute guided workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i. e. springs) to increase resistance as you workout. Requirements: . Pilates socks (available to purchase at Reception)Bookings are...
Fit n Fast Sydney
127 Liverpool St
(...in Sydney)
Reformer Pilates
Reformer Pilates is a machine based class uses springs and pulleys to promote length, strength, and flexibility.The instability of a rolling carriage with springs set at different levels of resistance provides stability challenges that develop core strength and promote better balance.
Fit n Fast Sydney
127 Liverpool St
(...in Sydney)
Barre
Barre is a dynamic fusion of Pilates, fitness and ballet, YB Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and booty.
Fit n Fast Sydney
127 Liverpool St
(...in Sydney)
Pilates Mat
A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability, improving posture and walking taller.
Fitness First Platinum Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Platinum Darlinghurst
63 Oxford St.
(~5 min from Sydney)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum Darlinghurst
63 Oxford St.
(~5 min from Sydney)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
