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Body Balance Southbank

Pilates Southbank
Genesis Fitness Clubs Southbank
4 Freshwater Place (...in Southbank)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Pilates Southbank

Pilates Southbank
Genesis Fitness Clubs Southbank
4 Freshwater Place (...in Southbank)
Pilates
A series of exercises focusing on breathing, dynamic core stability and strength, working the tummy, hips and thighs.
Non-partner business Non-partner business

Body Balance Melbourne

Pilates near Southbank
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St (~5 min from Southbank)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Pilates Melbourne

Pilates near Southbank
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St (~5 min from Southbank)
Pilates
Pilates is a thinking person's workout. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Non-partner business Non-partner business

Body Balance South Melbourne

Pilates near Southbank
DJ's Gym South Melbourne
13 Palmerston Crescent (~5 min from Southbank)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Barre South Melbourne

Pilates near Southbank
Goodlife Health Clubs South Melbourne
111 Cecil St. (~5 min from Southbank)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Non-partner business Non-partner business

Pilates South Melbourne

Pilates near Southbank
Goodlife Health Clubs South Melbourne
111 Cecil St. (~5 min from Southbank)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Non-partner business Non-partner business

Pilates Reformer South Melbourne

Pilates near Southbank
Goodlife Health Clubs South Melbourne
111 Cecil St. (~5 min from Southbank)
Pilates Reformer
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Non-partner business Non-partner business

Body Balance South Melbourne

Pilates near Southbank
Goodlife Health Clubs South Melbourne
111 Cecil St. (~5 min from Southbank)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Non-partner business Non-partner business

Body Balance Melbourne

Pilates near Southbank
Fitness First Melbourne Central Platinum Melbourne
211 LaTrobe St. (~5 min from Southbank)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Non-partner business Non-partner business

Pilates Melbourne

Pilates near Southbank
Fitness First Melbourne Central Platinum Melbourne
211 LaTrobe St. (~5 min from Southbank)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Non-partner business Non-partner business

Body Balance Melbourne

Pilates near Southbank
Fitness First QV Platinum Melbourne
Corner Lonsdale & Russel St. (~5 min from Southbank)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Non-partner business Non-partner business

Body Balance Melbourne

Pilates near Southbank
Fitness First Flinders St Platinum Melbourne
276 Flinders Street (~5 min from Southbank)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Non-partner business Non-partner business

Pilates Melbourne

Pilates near Southbank
Fitness First Flinders St Platinum Melbourne
276 Flinders Street (~5 min from Southbank)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Non-partner business Non-partner business

Ball Pilates Albert Park

Pilates near Southbank
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Southbank)
Ball Pilates
Fusing the free flowing resistance movements of the Ball with traditional Pilates, this class will tone, strengthen and increase flexibility. Great for any fitness level with a goal of strengthening up the core muscles.
Non-partner business Non-partner business

Pilates Reformer Intro Albert Park

Pilates near Southbank
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Southbank)
Pilates Reformer Intro
The Pilates introductory class is ideal for those who have never participated in a Pilates class. We encourage new participants to undertake a minimum of 5 introductory classes before participating in reformer Essential or mat classes.
Non-partner business Non-partner business

Pilates Reformer Essen Albert Park

Pilates near Southbank
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Southbank)
Pilates Reformer Essen
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
Non-partner business Non-partner business

Pilates Reformer Ex Albert Park

Pilates near Southbank
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Southbank)
Pilates Reformer Ex
Upon completing 10 hours of Pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class caters for participants who have experience working with the reformer beds and can demonstrate strength and stability.
Non-partner business Non-partner business

Pilates Mat Moves Albert Park

Pilates near Southbank
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Southbank)
Pilates Mat Moves
Performed on the floor, the mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
Non-partner business Non-partner business

Pilates Docklands

Pilates near Southbank
Goodlife Health Clubs Docklands
720 bourke street (~5 min from Southbank)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Non-partner business Non-partner business
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